Endmyopia Wiki - User contributions [en]

Guide:Start your improvement here/jp

2021-12-11T15:59:51Z

Yumi: Created page with "200px '''EndMyopiaへようこそ''', Endmyopiaは視力回復（近視myopiaを改善し、裸眼での視力回復）するため..."

[[File:EMBoxLogoTransparent.png|right|200px]]
'''EndMyopiaへようこそ''', Endmyopiaは視力回復（近視[[myopia]]を改善し、裸眼での視力回復）するための、インターネット上で提供されている最良の、最適な場所です .

'''EndMyopia isn't a simple program of steps. This page is just the entrance to the rabbit hole.''' Nobody here can tell you how well your eyes will react to a specific change, or what glasses are right for your eyes and your vision habits and your work requirements, we can just give you the tools to understand your own eyesight, what causes myopia progression and how to stop and reverse it.

==The Beginning Steps - Stop Myopia Progression==
# Measure your eyes - you can start with a professional refraction, but you should also learn to measure your own vision at home.
#* If your refraction is better than -10, the [[Measurement#cm_Measurement|cm measurement]] is easy to do and compare values. The cm measurement measures your myopia.
#* The [[Snellen chart]] measures all the combined factors of [[Visual acuity]] and is necessary for checking if your vision meets the legal requirements in your jurisdiction for driving.
#* Measuring your myopia and visual acuity regularly will tell you when the steps you are taking are working.
# Take breaks from near work (Follow the [[3 hour rule]] or the [[20-20-20 rule]] for starters)
# Don't wear glasses for near work if you don't need them.<ref>[https://endmyopia.org/day-57-myopia-progression-the-one-thing-you-have-to-stop-doing Myopia Progression: The One Thing You Have To Stop Doing]</ref>
# Get separate glasses for near work if you do need them. We call these [[Differentials]] if your doctor is willing to prescribe them, he may call them computer glasses or reading glasses.<ref>[https://endmyopia.org/day-67-differential-glasses-for-close-up-use Differential Glasses for CLOSE-UP Use]</ref>
# Give this a few weeks, you may be able to release [[Pseudomyopia]] with these steps alone, which will change your eye measurement that you will base your next pairs of glasses on.

==Time to Learn==
{{gif fixer|[[File:Cute cat with glasses and tie reading laptop.gif]]|right}}
Experience has shown many times that without adequate knowledge of the process, people are really unlikely to make any improvements in their eyesight. There is always more to learn about vision improvement, and you should not be afraid to spend significant amounts of time reading the resources already available to you. Arm yourself with knowledge to deal with any bumps in the road that come your way. The community won't answer your medical questions or diopter specific questions, take medical questions to your doctor, and do your own work to understand your specific diopter needs.
# Get the [[seven day free email guide]] - This is a must, if you ask a question in the community that's answered in this guide, your thread will quite possibly be closed by a moderator.
# Consult the [https://endmyopia.org/faqs/ Blog Frequently Asked Questions] and [[Frequently Asked Questions| Wiki Frequently Asked Questions]]
# Read the [{{em}} the blog]
## Hover over (with your mouse) “Blog and How-to’s” and check the “Eyesight How-To’s” and any other sections relevant to you.
## Search the blog. Do you know how to search the [https://endmyopia.org/ blog]? Hit the 🔍️ in the upper right corner and fill in the relevant search item there.
# Watch [[EndMyopia YouTube Channel]]
# Watch [[List:Community YouTubers]]
# Use the Wiki as a reference when you need an overview of a new topic.
# Read the [[Guide:How to ask for support]] then join the [[EndMyopia Forum]] Community.

==Future Steps - Reverse Your Myopia==

# Get slightly reduced glasses for other times when you don't need perfect vision. We call these [[normalized]]. They give a slight blur challenge at a distance. Because glasses are generally rounded off to the nearest quarter diopter, full strength lenses are likely to be slightly over prescribed even if your [[optometrist]] follows the best practices and procedures of his profession. A quarter diopter low would put your distance to blur at 4m, or about 13 feet, and allow your [[ciliary muscle]] to relax when viewing at that distance and beyond. <ref>[https://www.youtube.com/watch?v=LI9JphYXQ6A 20/50 Rule For Improving Eyesight]</ref>
# Find Active Focus, a way of getting your eyes to see slightly further than their normal distance to blur. [[Guide:How_to_find_Active_Focus|Guide: How to find Active Focus]] <ref>[https://endmyopia.org/active-focus-links/ There is a category of blog posts about Active Focus here.]</ref>
# When you're ready, do your first [[reduction]]<ref>[https://www.youtube.com/watch?v=zzrQb4pCFkQ Reduce Normalized Diopters]</ref>

==Keep Learning==
This page is just the entrance to the rabbit hole. Keep referring to the learning resources above even after you've made your first successful reductions.

You are likely to make mistakes along this journey: there is trial and error as you perfect the approach taken to improving vision. If at any time you have discomfort or disfunction in your new glasses, step back to the previous pair you were comfortable in. The basic ideas are really simple to understand, but there is a lot of nuance in how to apply them, and this can take time to understand fully.

==Beginner's Guide to Vision Improvement==
<youtube>XPIGDSY_xBs</youtube>

==Translations==
This guide has been translated to Polish. See [[EndMyopia Translated]]

==See also==
* [[Student content for new members]]
* [https://www.youtube.com/watch?v=xU6mJr16huk Video Version of Getting Started]
* [https://endmyopia.org/how-to-eyesight-improve-five-steps/ How To Improve Your Eyesight: Just 5 Steps]

[[Category:Guides]]

Seven day free email guide/jp

2021-12-11T15:43:25Z

Yumi:

まずは7日間の無料のemailガイド（以下、ガイド）から始めましょう。Endmyopiaを始めるにあたって理解しておきたい概要や基本的なEndmyopiaの内容が説明されています。

{{#ev:youtube|nOS7Z8Ta0yw|||||start=171&end=420}}

== ガイドを受け取るには ==
こちらでメールアドレスとお名前を登録し、送信ボタンをおしてください→ https://endmyopia.org/7-day-e-mail-guide-sign-up-page/
{{clear}}

== ガイドの概要 ==
*Day 1. 眼はどうやって物を見ているのか：How the eye works
*Day 2. メガネは眼にどのような影響を与えるのか：How glasses affect your eyes
*Day 3. 自分の近視をテストしてみよう：How to test your own myopia
*Day 4. ダイオプター（ジオプトリー。レンズ屈折率、度数）について：Diopters
*Day 5. やってはいけないこと：Worse things you can do
*Day 6. Differentials（近くを見る時に使うメガネ）及びその他良いこと　：Differentials and other good things
*Day 7. Active focus（Endmyopiaの基本的な要素の一つです）と次のステップ：Active focus and where to go next

==翻訳版==
ガイドは中国語、フランス語、韓国語、ヒンディー語およびトルコ語に翻訳されています。翻訳版はこちら→ [[EndMyopia Translated]].

== こちらも参照ください ==
* [[Guide:Start your improvement here]]
* [[BackTo20/20]]
* [[EndMyopia Facebook Group]]
* [[EndMyopia Reddit]]
* [[EndMyopia_Discord_Server|EndMyopia Discord]]
* [[Frequently_Asked_Questions|FAQ]]

[[Category:Articles]]

Seven day free email guide/jp

2021-12-11T15:42:25Z

Yumi:

まずは7日間の無料のemailガイド（以下、ガイド）から始めましょう。Endmyopiaを始めるにあたって理解しておきたい概要や基本的なEndmyopiaの内容が説明されています。

{{#ev:youtube|nOS7Z8Ta0yw|||||start=171&end=420}}

== ガイドを受け取るには ==
こちらでメールアドレスとお名前を登録し、送信ボタンをおしてください→ https://endmyopia.org/7-day-e-mail-guide-sign-up-page/
{{clear}}

== ガイドの概要 ==
*Day 1. 眼はどうやって物を見ているのか：How the eye works
*Day 2. メガネは眼にどのような影響を与えるのか：How glasses affect your eyes
*Day 3. 近視の度合い自分で確認してみよう：How to test your own myopia
*Day 4. ダイオプター（ジオプトリー。レンズ屈折率、度数）について：Diopters
*Day 5. やってはいけないこと：Worse things you can do
*Day 6. Differentials（近くを見る時に使うメガネ）及びその他良いこと　：Differentials and other good things
*Day 7. Active focus（Endmyopiaの基本的な要素の一つです）と次のステップ：Active focus and where to go next

==翻訳版==
ガイドは中国語、フランス語、韓国語、ヒンディー語およびトルコ語に翻訳されています。翻訳版はこちら→ [[EndMyopia Translated]].

== こちらも参照ください ==
* [[Guide:Start your improvement here]]
* [[BackTo20/20]]
* [[EndMyopia Facebook Group]]
* [[EndMyopia Reddit]]
* [[EndMyopia_Discord_Server|EndMyopia Discord]]
* [[Frequently_Asked_Questions|FAQ]]

[[Category:Articles]]

Seven day free email guide/jp

2021-12-11T15:40:30Z

Yumi:

まずは7日間の無料のemailガイド（以下、ガイド）から始めましょう。Endmyopiaを始めるにあたって理解しておきたい概要や基本的なEndmyopiaの内容が説明されています。

{{#ev:youtube|nOS7Z8Ta0yw|||||start=171&end=420}}

== ガイドを受け取るには ==
こちらでメールアドレスとお名前を登録し、送信ボタンをおしてください→ https://endmyopia.org/7-day-e-mail-guide-sign-up-page/
{{clear}}

== ガイドの概要 ==
*Day 1. 眼はどうやって物を見ているのか：How the eye works
*Day 2. メガネは眼にどのような影響を与えるのか：How glasses affect your eyes
*Day 3. 近視の度合い自分で確認してみよう：How to test your own myopia
*Day 4. ダイオプターについて：Diopters
*Day 5. やってはいけないこと：Worse things you can do
*Day 6. Differentials（近くを見る時に使うメガネ）及びその他良いこと　：Differentials and other good things
*Day 7. Active focus（Endmyopiaの基本的な要素の一つです）と次のステップ：Active focus and where to go next

==翻訳版==
ガイドは中国語、フランス語、韓国語、ヒンディー語およびトルコ語に翻訳されています。翻訳版はこちら→ [[EndMyopia Translated]].

== こちらも参照ください ==
* [[Guide:Start your improvement here]]
* [[BackTo20/20]]
* [[EndMyopia Facebook Group]]
* [[EndMyopia Reddit]]
* [[EndMyopia_Discord_Server|EndMyopia Discord]]
* [[Frequently_Asked_Questions|FAQ]]

[[Category:Articles]]

Seven day free email guide/jp

2021-12-11T15:39:31Z

Yumi:

まずは7日間の無料のemailガイド（以下、ガイド）から始めましょう。Endmyopiaを始めるにあたって理解しておきたい概要や基本的なEndmyopiaの内容が説明されています。

{{#ev:youtube|nOS7Z8Ta0yw|||||start=171&end=420}}

== ガイドを受け取るには ==
登録ページはこちら→ https://endmyopia.org/7-day-e-mail-guide-sign-up-page/
{{clear}}

== ガイドの概要 ==
*Day 1. 眼はどうやって物を見ているのか：How the eye works
*Day 2. メガネは眼にどのような影響を与えるのか：How glasses affect your eyes
*Day 3. 近視の度合い自分で確認してみよう：How to test your own myopia
*Day 4. ダイオプターについて：Diopters
*Day 5. やってはいけないこと：Worse things you can do
*Day 6. Differentials（近くを見る時に使うメガネ）及びその他良いこと　：Differentials and other good things
*Day 7. Active focus（Endmyopiaの基本的な要素の一つです）と次のステップ：Active focus and where to go next

==翻訳版==
ガイドは中国語、フランス語、韓国語、ヒンディー語およびトルコ語に翻訳されています。翻訳版はこちら→ [[EndMyopia Translated]].

== こちらも参照ください ==
* [[Guide:Start your improvement here]]
* [[BackTo20/20]]
* [[EndMyopia Facebook Group]]
* [[EndMyopia Reddit]]
* [[EndMyopia_Discord_Server|EndMyopia Discord]]
* [[Frequently_Asked_Questions|FAQ]]

[[Category:Articles]]

Seven day free email guide/jp

2021-12-11T15:38:12Z

Yumi: Created page with "まずは7日間の無料のemailガイドから始めましょう。Endmyopiaを始めるにあたって理解しておきたい概要や基本的なEndmyopiaの内容が説..."

まずは7日間の無料のemailガイドから始めましょう。Endmyopiaを始めるにあたって理解しておきたい概要や基本的なEndmyopiaの内容が説明されています。

{{#ev:youtube|nOS7Z8Ta0yw|||||start=171&end=420}}

== 無料のemailガイド（7日間）を受け取るには ==
登録ページはこちら→ https://endmyopia.org/7-day-e-mail-guide-sign-up-page/
{{clear}}

== ガイドの概要 ==
*Day 1. 眼はどうやって物を見ているのか：How the eye works
*Day 2. メガネは眼にどのような影響を与えるのか：How glasses affect your eyes
*Day 3. 近視の度合い自分で確認してみよう：How to test your own myopia
*Day 4. ダイオプターについて：Diopters
*Day 5. やってはいけないこと：Worse things you can do
*Day 6. Differentials（近くを見る時に使うメガネ）及びその他良いこと　：Differentials and other good things
*Day 7. Active focus（Endmyopiaの基本的な要素の一つです）と次のステップ：Active focus and where to go next

==翻訳==
無料のemilガイド（7日間）は中国語、フランス語、韓国語、ヒンディー語およびトルコ語に翻訳されています。翻訳版はこちら→ [[EndMyopia Translated]].

== こちらも参照ください ==
* [[Guide:Start your improvement here]]
* [[BackTo20/20]]
* [[EndMyopia Facebook Group]]
* [[EndMyopia Reddit]]
* [[EndMyopia_Discord_Server|EndMyopia Discord]]
* [[Frequently_Asked_Questions|FAQ]]

[[Category:Articles]]

Explainer:Read first/jp

2021-12-08T17:04:21Z

Yumi: Blanked the page

Explainer:Read first/jp

2021-12-08T17:02:17Z

Yumi: Created page with "{{Community rule}} {{nutshell|People new to EndMyopia should '''read the existing materials first''' before asking basic questions to other people.}} EndMyopia has built up a..."

{{Community rule}}
{{nutshell|People new to EndMyopia should '''read the existing materials first''' before asking basic questions to other people.}}
EndMyopia has built up a large existing canon of free resources. これらは読者が一部やりたいものだけを選択するのではなく、いくつかのことを全部正しく行う必要があります。These free resources were made for full immersion, not for the readers to pick-and-mix what they do and don't want to do. You have to do several things, together, correctly in order to improve your vision, just doing [[Active Focus]] or just improving your [[habits]] won't suffice.

Here is an exhaustive list of free resources available:
{{Template:Readables}}
===Reading > asking for support===
{{gif fixer|[[File:Spin the wheel.gif]]|right}}
{{Shortcut|READFIRST}}
These resources don't involve asking anyone else for advice. That's a good thing, because any time you ask the advice of someone else, '''they are likely giving you a much reduced level of detail, compared to what you actually need to know to improve your eyesight'''.

You're spinning a wheel and hoping someone will give you something helpful (by chance), instead of going directly to a resource that has a high level of detail and is guaranteed to be helpful and thorough.

There is a choice between:
#Detailed, crafted information prewritten trying to give you the detail needed to improve eyesight
#Whatever someone decides to write you at that moment (spin the wheel)

In the early stages of improving your vision, '''reading will always be superior to asking questions to the community'''. We're sorry, but nearly all of your basic questions have been answered elsewhere and in much greater detail.
{{clear}}

==Video version==
Loud noise warning for this video
{{#ev:youtube|OwcgZ_C_-Jk}}
==See also==
*[[Frequently Asked Questions/FFAQ|Frequently, Frequently Asked Questions]]
*[[Guide:How to ask for support]]
*[[Explainer:No diopter specific advice]]