3 hour rule - Revision history

Snax at 06:43, 26 January 2023

2023-01-26T06:43:18Z

← Older revision		Revision as of 06:43, 26 January 2023
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	* After 3 hours of continuous close-up time, get an hour of continuous distance time.		* After 3 hours of continuous close-up time, get an hour of continuous distance time.
	* Do not exceed 3 hours of close-up time.		* Do not exceed 3 hours of close-up time.
			* Ideally for the break, get some distance vision with norms for 1 hour, to compensate for every 3 hour of close up.

	If you do near work for 4 hours or more continuously, it is likely you will have ciliary spasm that is harder to resolve and it may be more difficult to make improvements.		If you do near work for 4 hours or more continuously, it is likely you will have ciliary spasm that is harder to resolve and it may be more difficult to make improvements.

User at 18:43, 9 February 2022

2022-02-09T18:43:42Z

← Older revision		Revision as of 18:43, 9 February 2022
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	The 3 hour rule is a suggestion to keep a balance between near work and time spent using distance vision and reduce [[eye strain]]. This can be an effective alternative to the [[20-20-20 rule]].		The 3 hour rule is a suggestion to keep a balance between near work and time spent using distance vision and reduce [[eye strain]]. This can be an effective alternative to the [[20-20-20 rule]].

	* ~~For every~~ 3 hours of close-up time, ~~try to~~ get an hour of distance time.		* After 3 hours of continuous close-up time, get an hour of continuous distance time.
	* ~~Try~~ not to exceed 3 hours of close-up time.		* Do not exceed 3 hours of close-up time.

	If you do near work for 4 hours or more continuously, it is likely you will have ciliary spasm that is harder to resolve and it may be more difficult to make improvements.		If you do near work for 4 hours or more continuously, it is likely you will have ciliary spasm that is harder to resolve and it may be more difficult to make improvements.

User at 18:42, 9 February 2022

2022-02-09T18:42:50Z

← Older revision		Revision as of 18:42, 9 February 2022
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	* Try not to exceed 3 hours of close-up time.		* Try not to exceed 3 hours of close-up time.

	If you do near work for 4 hours or more, it is likely you will have ciliary spasm and it may be more difficult to make improvements.		If you do near work for 4 hours or more continuously, it is likely you will have ciliary spasm that is harder to resolve and it may be more difficult to make improvements.
	==Videos==		==Videos==

	{{#ev:youtube\|kIuN9Jjxccg}}		{{#ev:youtube\|kIuN9Jjxccg}}

Shaerah at 14:33, 9 September 2021

2021-09-09T14:33:41Z

← Older revision		Revision as of 14:33, 9 September 2021
Line 5:		Line 5:

	If you do near work for 4 hours or more, it is likely you will have ciliary spasm and it may be more difficult to make improvements.		If you do near work for 4 hours or more, it is likely you will have ciliary spasm and it may be more difficult to make improvements.
			==Videos==

	{{#ev:youtube\|kIuN9Jjxccg}}		{{#ev:youtube\|kIuN9Jjxccg}}

Shaerah: Created page with "The 3 hour rule is a suggestion to keep a balance between near work and time spent using distance vision and reduce eye strain. This can be an effective alternative to the..."

2021-09-04T15:52:11Z

Created page with "The 3 hour rule is a suggestion to keep a balance between near work and time spent using distance vision and reduce eye strain. This can be an effective alternative to the..."

New page

The 3 hour rule is a suggestion to keep a balance between near work and time spent using distance vision and reduce [[eye strain]]. This can be an effective alternative to the [[20-20-20 rule]].

* For every 3 hours of close-up time, try to get an hour of distance time.
* Try not to exceed 3 hours of close-up time.

If you do near work for 4 hours or more, it is likely you will have ciliary spasm and it may be more difficult to make improvements.

{{#ev:youtube|kIuN9Jjxccg}}