Guide:How to find Active Focus - Revision history

Angel: /* How do you get it to work? */

2022-02-15T07:46:54Z

How do you get it to work?

← Older revision		Revision as of 07:46, 15 February 2022
Line 8:		Line 8:
	==How do you get it to work?==		==How do you get it to work?==
	This is a complex thing to work out and it's different for everyone. It's easiest to start with some simple text in a clear-cut and nicely contrasted font – in a book, for instance. You need to hold it at a distance that gives you a little bit of blur. You then pick a simple word and stare at it, in a relaxed and concentrated fashion. Looking at that word, you tell yourself that you want to see it clearly. You look, appreciate the word, and employ your will to get that word to come into focus. You can blink gently, of course, '''but make sure that you don't try to blink or squint that word into focus'''. It's best if it clears up by just looking at it – the word coming into focus more or less on its own.		This is a complex thing to work out and it's different for everyone. It's easiest to start with some simple text in a clear-cut and nicely contrasted font – in a book, for instance. You need to hold it at a distance that gives you a little bit of blur. You then pick a simple word and stare at it, in a relaxed and concentrated fashion. Looking at that word, you tell yourself that you want to see it clearly. You look, appreciate the word, and employ your will to get that word to come into focus. You can blink gently, of course, '''but make sure that you don't try to blink or squint that word into focus'''. It's best if it clears up by just looking at it – the word coming into focus more or less on its own.

			===Tips & Tricks===

			* Do a quick inhale and slow exhale, it's just relaxing in general, but it happens to relax your eyes at the same time

	===Videos===		===Videos===
	{{#ev:youtube\|YtL9rL-u_7g\|500\|inline}}{{#ev:youtube\|QzzkC6qIpV0\|500\|inline}}		{{#ev:youtube\|YtL9rL-u_7g\|500\|inline}}{{#ev:youtube\|QzzkC6qIpV0\|500\|inline}}

Viceroy Sam: /* Videos */ Add Gem's video

2021-03-06T09:36:16Z

Videos: Add Gem's video

← Older revision		Revision as of 09:36, 6 March 2021
Line 22:		Line 22:
	It's important to realize that Active Focus should become a habit and something that happens subconsciously. You can practice it as much as you like, as long as you don't strain yourself in doing so. Over time, Active Focus will become second nature. At that point you will no longer have to actively exercise it. Jake lays it out quite nicely in this video:		It's important to realize that Active Focus should become a habit and something that happens subconsciously. You can practice it as much as you like, as long as you don't strain yourself in doing so. Over time, Active Focus will become second nature. At that point you will no longer have to actively exercise it. Jake lays it out quite nicely in this video:
	===Videos===		===Videos===
	{{#ev:youtube\|nQXqHXtpDp4\|~~500~~\|inline}}		{{#ev:youtube\|7BvHDvrk0dQ\|640\|inline}}
			{{#ev:youtube\|nQXqHXtpDp4\|640\|inline}}

	==What are common things that affect Active Focus?==		==What are common things that affect Active Focus?==

Viceroy Sam: typos fixed: don’t → don't (7), there’s → there's, isn’t → isn't, that’s → that's, It’s → It's (10)

2020-06-15T09:28:19Z

typos fixed: don’t → don't (7), there’s → there's, isn’t → isn't, that’s → that's, It’s → It's (10)

NottNott: /* See also */

2020-06-14T17:29:50Z

NottNott: Paste move from Active Focus

2020-06-14T17:24:13Z

Paste move from Active Focus

@@ Line 33: / Line 33: @@
 * You may experience watery eyes while practicing Active Focus, especially outside. This is nothing to worry about, it happens to some and is usually gone within a minute. This could also be a sign of having dry eyes.
-==Articles from the blog==
+== Common challenges ==
 Active Focus link list: https://endmyopia.org/active-focus-links/
 Explanation from the [[7-day free email guide]]: https://endmyopia.org/day-77-active-focus-key-stimulus-for-better-eyesight/
 ==See also==

Viceroy Sam: link Active Focus.

2020-06-13T19:30:16Z

link Active Focus.

← Older revision		Revision as of 19:30, 13 June 2020
Line 1:		Line 1:
	An essential part of EndMyopia is Active Focus. It's also a big reason for new EndMyopians to give up prematurely - finding how to do Active Focus can be very difficult.		An essential part of EndMyopia is [[Active Focus]]. It's also a big reason for new EndMyopians to give up prematurely - finding how to do Active Focus can be very difficult.

	This guide covers the basics on Active Focus and how to discover it for yourself.		This guide covers the basics on Active Focus and how to discover it for yourself.

Viceroy Sam: /* Articles from the blog */ free

2020-06-13T10:55:44Z

Articles from the blog: free

← Older revision		Revision as of 10:55, 13 June 2020
Line 36:		Line 36:
	Active Focus link list: https://endmyopia.org/active-focus-links/		Active Focus link list: https://endmyopia.org/active-focus-links/

	Explanation from the [[7-day email guide]]: https://endmyopia.org/day-77-active-focus-key-stimulus-for-better-eyesight/		Explanation from the [[7-day free email guide]]: https://endmyopia.org/day-77-active-focus-key-stimulus-for-better-eyesight/

	==See also==		==See also==

NottNott: /* See also */

2020-06-12T20:16:16Z

NottNott at 20:15, 12 June 2020

2020-06-12T20:15:51Z

← Older revision		Revision as of 20:15, 12 June 2020
Line 12:		Line 12:

	==How long will it take for me to learn Active Focus?==		==How long will it take for me to learn Active Focus?==
	~~===Videos===~~
	This is very personal and there’s a wide range in terms of time required to acquire this skill. Some people get the hang of it within the first 5 minutes of trying. For others, it can take several months to master. It does not matter how long it takes for you to learn this skill. The important thing is that you don’t give up and keep trying.		This is very personal and there’s a wide range in terms of time required to acquire this skill. Some people get the hang of it within the first 5 minutes of trying. For others, it can take several months to master. It does not matter how long it takes for you to learn this skill. The important thing is that you don’t give up and keep trying.

	==How long do I need to hold onto the clarity?==		==How long do I need to hold onto the clarity?==
			You try to hold on to the clear word as long as reasonably and comfortably achievable. This can be as little as a second at first. Over time, this will increase, as you become more acquainted with this skill. It’s important that you don’t squint or over-strain yourself in any way practicing Active Focus. Utilizing it should be something that’s achieved in a relaxed manner, without requiring much effort. If you have issues where Active Focus is not becoming persistent, have a look here:
	===Videos===		===Videos===
	You try to hold on to the clear word as long as reasonably and comfortably achievable. This can be as little as a second at first. Over time, this will increase, as you become more acquainted with this skill. It’s important that you don’t squint or over-strain yourself in any way practicing Active Focus. Utilizing it should be something that’s achieved in a relaxed manner, without requiring much effort. If you have issues where Active Focus is not becoming persistent, have a look here:

	{{#ev:youtube\|_-ZblT8Zg84\|500\|inline}}		{{#ev:youtube\|_-ZblT8Zg84\|500\|inline}}

NottNott: Format

2020-06-12T20:15:26Z

Format

← Older revision		Revision as of 20:15, 12 June 2020
Line 1:		Line 1:
	~~One of the key principles and an~~ essential part of ~~the foundation of Endmyopia~~ is Active Focus. ~~This guide covers the basics on~~ Active Focus ~~and how to discover it for yourself~~.		An essential part of EndMyopia is Active Focus. It's also a big reason for new EndMyopians to give up prematurely - finding how to do Active Focus can be very difficult.

	~~''How does~~ it ~~work?''~~		This guide covers the basics on Active Focus and how to discover it for yourself.

	~~Endmyopia works by leaving~~ you a little under-corrected for close-up ~~and distance~~. This ensures that your eyes see a small amount of blur (more specifically, myopic defocus). It’s then necessary to clear up the remaining blur, to achieve clarity. Active Focus is the mechanism that enables your eyes and visual cortex to bridge that small gap between blur and clarity.		==How does it work?==
			If you follow EndMyopia correctly, a pair of [[normalized]] will leave you a little under-corrected for distance vision, and very undercorrected when using [[differentials]] for close-up. This ensures that your eyes see a small amount of blur (more specifically, [[myopic defocus]]). It’s then necessary to clear up the remaining blur, to achieve clarity. Active Focus is the mechanism that enables your eyes and visual cortex to bridge that small gap between blur and clarity.
	~~''How do you get it to work?''~~

			==How do you get it to work?==
	This is a complex thing to work out and it’s different for everyone. It’s easiest to start with some simple text in a clear-cut and nicely contrasted font – in a book, for instance. You need to hold it at a distance that gives you a little bit of blur. You then pick a simple word and stare at it, in a relaxed and concentrated fashion. Looking at that word, you tell yourself that you want to see it clearly. You look, appreciate the word, and employ your will to get that word to come into focus. You can blink gently, of course, '''but make sure that you don’t try to blink or squint that word into focus'''. It’s best if it clears up by just looking at it – the word coming into focus more or less on its own.		This is a complex thing to work out and it’s different for everyone. It’s easiest to start with some simple text in a clear-cut and nicely contrasted font – in a book, for instance. You need to hold it at a distance that gives you a little bit of blur. You then pick a simple word and stare at it, in a relaxed and concentrated fashion. Looking at that word, you tell yourself that you want to see it clearly. You look, appreciate the word, and employ your will to get that word to come into focus. You can blink gently, of course, '''but make sure that you don’t try to blink or squint that word into focus'''. It’s best if it clears up by just looking at it – the word coming into focus more or less on its own.
			===Videos===
			{{#ev:youtube\|YtL9rL-u_7g\|500\|inline}}{{#ev:youtube\|QzzkC6qIpV0\|500\|inline}}

	~~It’s very nicely explained by Jake in these videos:~~		==How long will it take for me to learn Active Focus?==
	~~<embedvideo service~~=~~"youtube">https://www.youtube.com/watch?v~~=~~YtL9rL-u_7g</embedvideo>~~		===Videos===

	~~<embedvideo service="youtube">https://www.youtube.com/watch?v=QzzkC6qIpV0</embedvideo>~~

	''How long will it take for me to learn Active Focus?''

	This is very personal and there’s a wide range in terms of time required to acquire this skill. Some people get the hang of it within the first 5 minutes of trying. For others, it can take several months to master. It does not matter how long it takes for you to learn this skill. The important thing is that you don’t give up and keep trying.		This is very personal and there’s a wide range in terms of time required to acquire this skill. Some people get the hang of it within the first 5 minutes of trying. For others, it can take several months to master. It does not matter how long it takes for you to learn this skill. The important thing is that you don’t give up and keep trying.

	''How long do I need to hold onto the clarity?''		==How long do I need to hold onto the clarity?==
			===Videos===
	You try to hold on to the clear word as long as reasonably and comfortably achievable. This can be as little as a second at first. Over time, this will increase, as you become more acquainted with this skill. It’s important that you don’t squint or over-strain yourself in any way practicing Active Focus. Utilizing it should be something that’s achieved in a relaxed manner, without requiring much effort. If you have issues where Active Focus is not becoming persistent, have a look here:		You try to hold on to the clear word as long as reasonably and comfortably achievable. This can be as little as a second at first. Over time, this will increase, as you become more acquainted with this skill. It’s important that you don’t squint or over-strain yourself in any way practicing Active Focus. Utilizing it should be something that’s achieved in a relaxed manner, without requiring much effort. If you have issues where Active Focus is not becoming persistent, have a look here:

	~~<embedvideo service="youtube">https~~:~~//www.~~youtube~~.com/watch?v=~~_-ZblT8Zg84~~</embedvideo>~~		{{#ev:youtube\|_-ZblT8Zg84\|500\|inline}}

	~~''How often should I practice Active Focus?''~~

			==How often should I practice Active Focus?==
	It’s important to realize that Active Focus should become a habit and something that happens subconsciously. You can practice it as much as you like, as long as you don’t strain yourself in doing so. Over time, Active Focus will become second nature. At that point you will no longer have to actively exercise it. Jake lays it out quite nicely in this video:		It’s important to realize that Active Focus should become a habit and something that happens subconsciously. You can practice it as much as you like, as long as you don’t strain yourself in doing so. Over time, Active Focus will become second nature. At that point you will no longer have to actively exercise it. Jake lays it out quite nicely in this video:
			===Videos===
			{{#ev:youtube\|nQXqHXtpDp4\|500\|inline}}

	~~<embedvideo service~~=~~"youtube">https://www.youtube.com/watch?v~~=~~nQXqHXtpDp4</embedvideo>~~		==What are common things that affect Active Focus?==

	''What are common things that affect Active Focus?''

	* First and foremost it’s important to realize that your overall well-being is of great influence on Active Focus being able to function properly. If you are feeling stressed, under the weather, lacking sleep, or even sick, you will notice that it’s much harder, if not impossible, for Active Focus to work its magic. Don’t push yourself too hard and try again when you are well-rested and feeling better.		* First and foremost it’s important to realize that your overall well-being is of great influence on Active Focus being able to function properly. If you are feeling stressed, under the weather, lacking sleep, or even sick, you will notice that it’s much harder, if not impossible, for Active Focus to work its magic. Don’t push yourself too hard and try again when you are well-rested and feeling better.
	* The other main thing is the amount of good (and preferably natural) lighting that is available. If this is insufficient it can affect Active Focus profoundly.		* The other main thing is the amount of good (and preferably natural) lighting that is available. If this is insufficient it can affect Active Focus profoundly.

	''What are ~~normal~~ side effects of practicing Active Focus?''		==What are side effects of practicing Active Focus?==

	* You may feel a little headache and pain or pressure in your eyes. This is completely normal and it happens because your eyes and your brain start working actively on seeing clearly again. They didn’t have to do that before, because your corrective lenses took care of it. It’s similar to starting a new exercise with sports, where you get some sore muscles the first couple of times, waiting for your body to adapt to this new stimulus. If this is the case for you, it should be gone in no more than a week. Keep in mind that it shouldn’t amount to more than a little discomfort. If it does cause more discomfort there could be something else that needs addressing. A confounder such as ciliary muscle spasm, being under- or overcorrected by too much, or even something in the eye itself could play a role. Consider looking into these matters if this occurs.		* You may feel a little headache and pain or pressure in your eyes. This is completely normal and it happens because your eyes and your brain start working actively on seeing clearly again. They didn’t have to do that before, because your corrective lenses took care of it. It’s similar to starting a new exercise with sports, where you get some sore muscles the first couple of times, waiting for your body to adapt to this new stimulus. If this is the case for you, it should be gone in no more than a week. Keep in mind that it shouldn’t amount to more than a little discomfort. If it does cause more discomfort there could be something else that needs addressing. A confounder such as ciliary muscle spasm, being under- or overcorrected by too much, or even something in the eye itself could play a role. Consider looking into these matters if this occurs.
	* You may start to see double/misaligned vision and halos surrounding the text or object that you are looking at and trying to clear up. This is totally normal. It’s a sign that your eyes and visual cortex are adapting to bring that bundle of light into focus. If you are stuck with nothing but double/misaligned vision and Active Focus isn’t working on it (which is very common), have a look here: Resolving Double/misaligned vision 132.		* You may start to see double/misaligned vision and halos surrounding the text or object that you are looking at and trying to clear up. This is totally normal. It’s a sign that your eyes and visual cortex are adapting to bring that bundle of light into focus. If you are stuck with nothing but double/misaligned vision and Active Focus isn’t working on it (which is very common), have a look here: Resolving Double/misaligned vision 132.
	* You may experience watery eyes while practicing Active Focus, especially outside. This is nothing to worry about, it happens to some and is usually gone within a minute. This could also be a sign of having dry eyes.		* You may experience watery eyes while practicing Active Focus, especially outside. This is nothing to worry about, it happens to some and is usually gone within a minute. This could also be a sign of having dry eyes.

	~~Important links that you’ll want to have a look at if this concept is still eluding you:~~		==See also==
			Active Focus link list: https://endmyopia.org/active-focus-links/
	~~The active focus~~ link list: https://endmyopia.org/active-focus-links/		The explanation from the [[7-day email guide]]: https://endmyopia.org/day-77-active-focus-key-stimulus-for-better-eyesight/
	The explanation from the 7-day email guide: https://endmyopia.org/day-77-active-focus-key-stimulus-for-better-eyesight/

	~~Good luck on acquiring this habit, it will be a great skill for you and your eyes!~~

	==See also==		==See also==

← Older revision		Revision as of 17:29, 14 June 2020
Line 62:		Line 62:

	==See also==		==See also==
	* [[Community:A Million Ways to Find Active Focus\|A Million Ways to Find Active Focus]].		* [[Community:A Million Ways to Find Active Focus\|A Million Ways to Find Active Focus]]

	==References==		==References==
	{{reflist}}		{{reflist}}
	[[Category:Guides]]		[[Category:Guides]]

← Older revision		Revision as of 09:28, 15 June 2020
Line 4:		Line 4:

	==How does it work?==		==How does it work?==
	If you follow EndMyopia correctly, a pair of [[normalized]] will leave you a little under-corrected for distance vision, and very undercorrected when using [[differentials]] for close-up. This ensures that your eyes see a small amount of blur (more specifically, [[myopic defocus]]). ~~It’s~~ then necessary to clear up the remaining blur, to achieve clarity. Active Focus is the mechanism that enables your eyes and visual cortex to bridge that small gap between blur and clarity.		If you follow EndMyopia correctly, a pair of [[normalized]] will leave you a little under-corrected for distance vision, and very undercorrected when using [[differentials]] for close-up. This ensures that your eyes see a small amount of blur (more specifically, [[myopic defocus]]). It's then necessary to clear up the remaining blur, to achieve clarity. Active Focus is the mechanism that enables your eyes and visual cortex to bridge that small gap between blur and clarity.

	==How do you get it to work?==		==How do you get it to work?==
	This is a complex thing to work out and ~~it’s~~ different for everyone. ~~It’s~~ easiest to start with some simple text in a clear-cut and nicely contrasted font – in a book, for instance. You need to hold it at a distance that gives you a little bit of blur. You then pick a simple word and stare at it, in a relaxed and concentrated fashion. Looking at that word, you tell yourself that you want to see it clearly. You look, appreciate the word, and employ your will to get that word to come into focus. You can blink gently, of course, '''but make sure that you ~~don’t~~ try to blink or squint that word into focus'''. ~~It’s~~ best if it clears up by just looking at it – the word coming into focus more or less on its own.		This is a complex thing to work out and it's different for everyone. It's easiest to start with some simple text in a clear-cut and nicely contrasted font – in a book, for instance. You need to hold it at a distance that gives you a little bit of blur. You then pick a simple word and stare at it, in a relaxed and concentrated fashion. Looking at that word, you tell yourself that you want to see it clearly. You look, appreciate the word, and employ your will to get that word to come into focus. You can blink gently, of course, '''but make sure that you don't try to blink or squint that word into focus'''. It's best if it clears up by just looking at it – the word coming into focus more or less on its own.
	===Videos===		===Videos===
	{{#ev:youtube\|YtL9rL-u_7g\|500\|inline}}{{#ev:youtube\|QzzkC6qIpV0\|500\|inline}}		{{#ev:youtube\|YtL9rL-u_7g\|500\|inline}}{{#ev:youtube\|QzzkC6qIpV0\|500\|inline}}

	==How long will it take for me to learn Active Focus?==		==How long will it take for me to learn Active Focus?==
	This is very personal and ~~there’s~~ a wide range in terms of time required to acquire this skill. Some people get the hang of it within the first 5 minutes of trying. For others, it can take several months to master. It does not matter how long it takes for you to learn this skill. The important thing is that you ~~don’t~~ give up and keep trying.		This is very personal and there's a wide range in terms of time required to acquire this skill. Some people get the hang of it within the first 5 minutes of trying. For others, it can take several months to master. It does not matter how long it takes for you to learn this skill. The important thing is that you don't give up and keep trying.

	==How long do I need to hold onto the clarity?==		==How long do I need to hold onto the clarity?==
	You try to hold on to the clear word as long as reasonably and comfortably achievable. This can be as little as a second at first. Over time, this will increase, as you become more acquainted with this skill. ~~It’s~~ important that you ~~don’t~~ squint or over-strain yourself in any way practicing Active Focus. Utilizing it should be something ~~that’s~~ achieved in a relaxed manner, without requiring much effort. If you have issues where Active Focus is not becoming persistent, have a look here:		You try to hold on to the clear word as long as reasonably and comfortably achievable. This can be as little as a second at first. Over time, this will increase, as you become more acquainted with this skill. It's important that you don't squint or over-strain yourself in any way practicing Active Focus. Utilizing it should be something that's achieved in a relaxed manner, without requiring much effort. If you have issues where Active Focus is not becoming persistent, have a look here:
	===Videos===		===Videos===
	{{#ev:youtube\|_-ZblT8Zg84\|500\|inline}}		{{#ev:youtube\|_-ZblT8Zg84\|500\|inline}}

	==How often should I practice Active Focus?==		==How often should I practice Active Focus?==
	~~It’s~~ important to realize that Active Focus should become a habit and something that happens subconsciously. You can practice it as much as you like, as long as you ~~don’t~~ strain yourself in doing so. Over time, Active Focus will become second nature. At that point you will no longer have to actively exercise it. Jake lays it out quite nicely in this video:		It's important to realize that Active Focus should become a habit and something that happens subconsciously. You can practice it as much as you like, as long as you don't strain yourself in doing so. Over time, Active Focus will become second nature. At that point you will no longer have to actively exercise it. Jake lays it out quite nicely in this video:
	===Videos===		===Videos===
	{{#ev:youtube\|nQXqHXtpDp4\|500\|inline}}		{{#ev:youtube\|nQXqHXtpDp4\|500\|inline}}

	==What are common things that affect Active Focus?==		==What are common things that affect Active Focus?==
	* First and foremost ~~it’s~~ important to realize that your overall well-being is of great influence on Active Focus being able to function properly. If you are feeling stressed, under the weather, lacking sleep, or even sick, you will notice that ~~it’s~~ much harder, if not impossible, for Active Focus to work its magic. ~~Don’t~~ push yourself too hard and try again when you are well-rested and feeling better.		* First and foremost it's important to realize that your overall well-being is of great influence on Active Focus being able to function properly. If you are feeling stressed, under the weather, lacking sleep, or even sick, you will notice that it's much harder, if not impossible, for Active Focus to work its magic. Don't push yourself too hard and try again when you are well-rested and feeling better.
	* The other main thing is the amount of good (and preferably natural) lighting that is available. If this is insufficient it can affect Active Focus profoundly.		* The other main thing is the amount of good (and preferably natural) lighting that is available. If this is insufficient it can affect Active Focus profoundly.

	==What are side effects of practicing Active Focus?==		==What are side effects of practicing Active Focus?==
	* You may feel a little headache and pain or pressure in your eyes. This is completely normal and it happens because your eyes and your brain start working actively on seeing clearly again. They ~~didn’t~~ have to do that before, because your corrective lenses took care of it. ~~It’s~~ similar to starting a new exercise with sports, where you get some sore muscles the first couple of times, waiting for your body to adapt to this new stimulus. If this is the case for you, it should be gone in no more than a week. Keep in mind that it ~~shouldn’t~~ amount to more than a little discomfort. If it does cause more discomfort there could be something else that needs addressing. A confounder such as ciliary muscle spasm, being under- or overcorrected by too much, or even something in the eye itself could play a role. Consider looking into these matters if this occurs.		* You may feel a little headache and pain or pressure in your eyes. This is completely normal and it happens because your eyes and your brain start working actively on seeing clearly again. They didn't have to do that before, because your corrective lenses took care of it. It's similar to starting a new exercise with sports, where you get some sore muscles the first couple of times, waiting for your body to adapt to this new stimulus. If this is the case for you, it should be gone in no more than a week. Keep in mind that it shouldn't amount to more than a little discomfort. If it does cause more discomfort there could be something else that needs addressing. A confounder such as ciliary muscle spasm, being under- or overcorrected by too much, or even something in the eye itself could play a role. Consider looking into these matters if this occurs.
	* You may start to see double/misaligned vision and halos surrounding the text or object that you are looking at and trying to clear up. This is totally normal. ~~It’s~~ a sign that your eyes and visual cortex are adapting to bring that bundle of light into focus. If you are stuck with nothing but double/misaligned vision and Active Focus ~~isn’t~~ working on it (which is very common), have a look here: Resolving Double/misaligned vision 132.		* You may start to see double/misaligned vision and halos surrounding the text or object that you are looking at and trying to clear up. This is totally normal. It's a sign that your eyes and visual cortex are adapting to bring that bundle of light into focus. If you are stuck with nothing but double/misaligned vision and Active Focus isn't working on it (which is very common), have a look here: Resolving Double/misaligned vision 132.
	* You may experience watery eyes while practicing Active Focus, especially outside. This is nothing to worry about, it happens to some and is usually gone within a minute. This could also be a sign of having dry eyes.		* You may experience watery eyes while practicing Active Focus, especially outside. This is nothing to worry about, it happens to some and is usually gone within a minute. This could also be a sign of having dry eyes.

← Older revision		Revision as of 20:16, 12 June 2020
Line 33:		Line 33:
	* You may experience watery eyes while practicing Active Focus, especially outside. This is nothing to worry about, it happens to some and is usually gone within a minute. This could also be a sign of having dry eyes.		* You may experience watery eyes while practicing Active Focus, especially outside. This is nothing to worry about, it happens to some and is usually gone within a minute. This could also be a sign of having dry eyes.

	==~~See also~~==		==Articles from the blog==
	Active Focus link list: https://endmyopia.org/active-focus-links/		Active Focus link list: https://endmyopia.org/active-focus-links/
	~~The explanation~~ from the [[7-day email guide]]: https://endmyopia.org/day-77-active-focus-key-stimulus-for-better-eyesight/
			Explanation from the [[7-day email guide]]: https://endmyopia.org/day-77-active-focus-key-stimulus-for-better-eyesight/

	==See also==		==See also==