Huberman - Revision history

Angel: added Category:Huberman using HotCat

2022-10-14T00:24:41Z

← Older revision		Revision as of 00:24, 14 October 2022
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	* Dr. Hattar's opinion that color spectrum changing glasses like blue-blocker glasses [https://www.youtube.com/watch?v=oUu3f0ETMJQ&t=2695s are not a good idea]		* Dr. Hattar's opinion that color spectrum changing glasses like blue-blocker glasses [https://www.youtube.com/watch?v=oUu3f0ETMJQ&t=2695s are not a good idea]
	* TODO: someone listen to the episode again and let us know your takeaways in here.		* TODO: someone listen to the episode again and let us know your takeaways in here.

			[[Category:Huberman]]

Angel: /* Recommended Vision Practices */ created redlink

2022-10-14T00:02:14Z

Recommended Vision Practices: created redlink

← Older revision		Revision as of 00:02, 14 October 2022
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	* Myopia has an observed correlation with not sleeping in a dark room.		* Myopia has an observed correlation with not sleeping in a dark room.
	* Make time for distance viewing every day.		* Make time for distance viewing every day.
	* You can train your vision by tracking smoothly moving objects. aka "smooth pursuit"		* You can train your vision by tracking smoothly moving objects. aka "[[smooth pursuit]]"
	* You can train near-far visual training, 2-3 minutes, 3-4 times a week		* You can train near-far visual training, 2-3 minutes, 3-4 times a week
	* Exposure to red light early in the day has shown promise in improving vision in adults 40+ years in age.		* Exposure to red light early in the day has shown promise in improving vision in adults 40+ years in age.

Snax: /* Recommended Vision Practices */added interview clip of Huberman discussing panoramic vision

2022-08-03T16:37:10Z

Recommended Vision Practices: added interview clip of Huberman discussing panoramic vision

← Older revision		Revision as of 16:37, 3 August 2022
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	(editor's note: just listen to the episode...)		(editor's note: just listen to the episode...)

			Clip about panoramic vision:
			https://www.youtube.com/watch?v=dqCEOJSvgwA

	==Recommended Sleep Practices==		==Recommended Sleep Practices==

Angel at 19:55, 30 May 2022

2022-05-30T19:55:22Z

← Older revision		Revision as of 19:55, 30 May 2022
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	(From the sleep recommendations newsletter:)[https://hubermanlab.com/toolkit-for-sleep/]		(From the sleep recommendations newsletter:)[https://hubermanlab.com/toolkit-for-sleep/]
	* View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset. Ideally without sunglasses, but don't look at light so bright that you need to squint.		* View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset. Ideally without [[sunglasses]], but don't look at light so bright that you need to squint.
	* Avoid viewing bright lights—especially bright overhead lights between 10 pm and 4 am.		* Avoid viewing bright lights—especially bright overhead lights between 10 pm and 4 am.

Angel at 04:49, 10 March 2022

2022-03-10T04:49:06Z

← Older revision		Revision as of 04:49, 10 March 2022
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	* View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset.		* View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset.
	* Get outdoor exposure for at least 2 hours a day		* Get outdoor exposure for at least 2 hours a day
	* For every 90 minutes of close up vision, take a 20+ minute distance viewing break		* For every 90 minutes of [[Close-up\|close-up]] vision, take a 20+ minute [[Distance vision\|distance]] viewing break
	* Self directed movement like walking or cycling is beneficial. This may be related to [https://en.wikipedia.org/wiki/Eye_movement_desensitization_and_reprocessing EMDR] where eye movement from left to right can help with processing thoughts. The ciliary muscle can also relax as you notice objects passing in and out of your vision as you move forwards.		* Self directed movement like walking or cycling is beneficial. This may be related to [https://en.wikipedia.org/wiki/Eye_movement_desensitization_and_reprocessing EMDR] where eye movement from left to right can help with processing thoughts. The [[eyeballs\|ciliary]] muscle can also relax as you notice objects passing in and out of your vision as you move forwards.
	* Tilting your eyes in your eye sockets upwards can make you more alert. You could take advantage of this by placing something to look at higher than your head level.		* Tilting your eyes in your eye sockets upwards can make you more alert. You could take advantage of this by placing something to look at higher than your head level.
	* Myopia has an observed correlation with not sleeping in a dark room.		* Myopia has an observed correlation with not sleeping in a dark room.
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	* You can train near-far visual training, 2-3 minutes, 3-4 times a week		* You can train near-far visual training, 2-3 minutes, 3-4 times a week
	* Exposure to red light early in the day has shown promise in improving vision in adults 40+ years in age.		* Exposure to red light early in the day has shown promise in improving vision in adults 40+ years in age.
	* Is also a proponent of printing out a ~~snellen~~ chart and experimenting with it.		* Is also a proponent of printing out a [[Snellen]] chart and experimenting with it.

	(editor's note: just listen to the episode...)		(editor's note: just listen to the episode...)

Angel: box

2022-03-10T02:09:00Z

box

← Older revision		Revision as of 02:09, 10 March 2022
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	Some EM participants are also huge nerds for the [https://hubermanlab.com/ Huberman Lab Podcast]		Some EM participants are also huge nerds for the [https://hubermanlab.com/ Huberman Lab Podcast]

	'''[https://hubermanlab.com/the-science-of-vision-eye-health-and-seeing-better/ Podcast episode on vision]'''		'''[https://hubermanlab.com/the-science-of-vision-eye-health-and-seeing-better/ Podcast episode on vision]'''

	==Recommended Vision Practices==		==Recommended Vision Practices==

Angel: h2

2022-03-10T02:08:47Z

← Older revision		Revision as of 02:08, 10 March 2022
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	Some EM participants are also huge nerds for the [https://hubermanlab.com/ Huberman Lab Podcast]		Some EM participants are also huge nerds for the [https://hubermanlab.com/ Huberman Lab Podcast]

	[https://hubermanlab.com/the-science-of-vision-eye-health-and-seeing-better/ Podcast episode on vision]		'''[https://hubermanlab.com/the-science-of-vision-eye-health-and-seeing-better/ Podcast episode on vision]'''

			==Recommended Vision Practices==
	* View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset.		* View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset.

	* Get outdoor exposure for at least 2 hours a day		* Get outdoor exposure for at least 2 hours a day
	* For every 90 minutes of close up vision, take a 20+ minute distance viewing break		* For every 90 minutes of close up vision, take a 20+ minute distance viewing break
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	(editor's note: just listen to the episode...)		(editor's note: just listen to the episode...)

	Recommended Practices:		==Recommended Sleep Practices==

	(From the sleep recommendations newsletter:)[https://hubermanlab.com/toolkit-for-sleep/]		(From the sleep recommendations newsletter:)[https://hubermanlab.com/toolkit-for-sleep/]

Snax at 02:08, 10 March 2022

2022-03-10T02:08:33Z

← Older revision		Revision as of 02:08, 10 March 2022
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	* View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset. Ideally without sunglasses, but don't look at light so bright that you need to squint.		* View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset. Ideally without sunglasses, but don't look at light so bright that you need to squint.
	* Avoid viewing bright lights—especially bright overhead lights between 10 pm and 4 am.		* Avoid viewing bright lights—especially bright overhead lights between 10 pm and 4 am.


			[https://hubermanlab.com/dr-samer-hattar-timing-light-food-exercise-for-better-sleep-energy-mood/ Interview with Dr. Samer Hattar:]
			* Dr. Hattar's opinion that color spectrum changing glasses like blue-blocker glasses [https://www.youtube.com/watch?v=oUu3f0ETMJQ&t=2695s are not a good idea]
			* TODO: someone listen to the episode again and let us know your takeaways in here.

Snax at 02:04, 10 March 2022

2022-03-10T02:04:26Z

← Older revision		Revision as of 02:04, 10 March 2022
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	* Get outdoor exposure for at least 2 hours a day		* Get outdoor exposure for at least 2 hours a day
	* For every 90 minutes of close up vision, take a 20+ minute distance viewing break		* For every 90 minutes of close up vision, take a 20+ minute distance viewing break
	* Self directed movement like walking cycling is beneficial		* Self directed movement like walking or cycling is beneficial. This may be related to [https://en.wikipedia.org/wiki/Eye_movement_desensitization_and_reprocessing EMDR] where eye movement from left to right can help with processing thoughts. The ciliary muscle can also relax as you notice objects passing in and out of your vision as you move forwards.
	* Tilting your eyes in your eye sockets upwards can make you more alert. You could take advantage of this by placing something to look at higher than your head level.		* Tilting your eyes in your eye sockets upwards can make you more alert. You could take advantage of this by placing something to look at higher than your head level.
	* Myopia has an observed correlation with not sleeping in a dark room.		* Myopia has an observed correlation with not sleeping in a dark room.

Snax at 02:00, 10 March 2022

2022-03-10T02:00:35Z

@@ Line 1: / Line 1: @@
 Recommended Practices:
 (From the sleep recommendations newsletter:)[https://hubermanlab.com/toolkit-for-sleep/]
-* View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset.
+* View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset.  Ideally without sunglasses, but don't look at light so bright that you need to squint.
 * Avoid viewing bright lights—especially bright overhead lights between 10 pm and 4 am.