Tratak - Revision history

Angel at 21:09, 18 September 2022

2022-09-18T21:09:55Z

← Older revision		Revision as of 21:09, 18 September 2022
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	{{ombox\|text=EndMyopia doesn't recommend candle gazing as a necessary activity. Take this article or safely ignore it {{smiley} but according to Discord chat, Jakey suggests dark training with a candle or digital clock in the darkness}}}		{{ombox\|text=EndMyopia doesn't recommend candle gazing as a necessary activity. Take this article or safely ignore it {{smiley}} but according to Discord chat, Jakey suggests dark training with a candle or digital clock in the darkness}}
	If you've been trying to improve your vision you must have heard about '''Tratak'''		If you've been trying to improve your vision you must have heard about '''Tratak'''
	its a flame gazing techinique which is usually done on flame like diya or a candle		its a flame gazing techinique which is usually done on flame like diya or a candle

Angel: per chat

2022-09-18T21:09:30Z

per chat

← Older revision		Revision as of 21:09, 18 September 2022
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	{{ombox\|text=EndMyopia doesn't recommend candle gazing as a necessary activity. Take this article or safely ignore it {{smiley}}}}		{{ombox\|text=EndMyopia doesn't recommend candle gazing as a necessary activity. Take this article or safely ignore it {{smiley} but according to Discord chat, Jakey suggests dark training with a candle or digital clock in the darkness}}}
	If you've been trying to improve your vision you must have heard about '''Tratak'''		If you've been trying to improve your vision you must have heard about '''Tratak'''
	its a flame gazing techinique which is usually done on flame like diya or a candle		its a flame gazing techinique which is usually done on flame like diya or a candle

NottNott: add 'don't need this article' notice

2022-02-19T18:53:27Z

add 'don't need this article' notice

← Older revision		Revision as of 18:53, 19 February 2022
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	=~~[[Active focus]] based meditation=~~		{{ombox\|text=EndMyopia doesn't recommend candle gazing as a necessary activity. Take this article or safely ignore it {{smiley}}}}

	If you've been trying to improve your vision you must have heard about '''Tratak'''		If you've been trying to improve your vision you must have heard about '''Tratak'''
	its a flame gazing techinique which is usually done on flame like diya or a candle		its a flame gazing techinique which is usually done on flame like diya or a candle

Angel: /* Further Reading */

2022-02-18T19:32:29Z

Angel: /* Further Reading */ link

2022-02-18T19:32:09Z

Angel: added a couple links

2022-02-18T19:24:15Z

added a couple links

← Older revision		Revision as of 19:24, 18 February 2022
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	After you feel its enough of meditation just fall asleep on ground for few seconds and then go and wash your eyes then you can go to sleep if you want to		After you feel its enough of meditation just fall asleep on ground for few seconds and then go and wash your eyes then you can go to sleep if you want to

			==Further Reading==

			* [https://liveanddare.com/trataka/ Trataka Meditation: Still Eyes, Still Mind]

			* [https://en.wikipedia.org/wiki/Tr%C4%81%E1%B9%ADaka Wikipedia]

Lucifer at 07:12, 18 February 2022

2022-02-18T07:12:56Z

← Older revision		Revision as of 07:12, 18 February 2022
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	'''''try out yourself see if you observe anything bad with your eyes , if yes then stop doing it if no and it gets more clear then yeah you can do it .... it might start double vision but aey thats okay double vision i belive is natural sign of improvement so that shouldnt be an issue		'''''try out yourself see if you observe anything bad with your eyes , if yes then stop doing it if no and it gets more clear then yeah you can do it .... it might start double vision but aey thats okay double vision i belive is natural sign of improvement so that shouldnt be an issue
	'''''		'''''

			==Rules==
			Start doing it for ten minutes in starting you can always increase it after some days

			Wash eyes just after meditation

			blink as soon as eyes want but dont do it often

			Good to go

			==Procedure==
			===Getting Into your mind===
			You sit in a calm room , turn off the all lights. prefer night if you are doing for eyes. keep the flame at eye level a little up down would be fine but it should be around level which you use your computer

			Now in the dark room infront of burnt flame in an Lotus position (folded legs) on a mat on ground , dont do it on a chair

			after sitting comfortably .... try to listen the sounds in surrounding feel like you are getting mixed with your surrounding , try indentify where the sound came from and what it is of.
			After doing that disconnect from outer world and focus on body , If you have any pain or uncomfort at any part focus on that part ofc dont open your eyes right now

			after focusing on the part now disconnect from the body and look whats in your mind whats running on ,,, aey dont touch anything just let whatever is going on ... dont think dont change whats happening even if its a ghost just calmly look it after this disconnect from brain stop thinking about anything now

			Last thing to do now is take 3 times deep breath and chant OM '''''''''RELAX'''
			Dont strech any body part just relax
			===Meditation===
			After that just open your eyes and look at the flame .. no thinking nothing just look at flame and relax your eyes while looking at it ... if any thoughts come in mind or you feel scared close eyes for two or three seconds and open them again, Look at the Flame dont blink only untill your eyes let you open them... what i mean here is as soon as they feel little bit of tingling or strain or pain or uncomfort in them just blink blink and relax

			''''''Be Aware Doing it with force will just have negative effects like getting a lot of tears and red eyes after the meditation.. if not done forecefully the amount of tears which will come will be really less in ratio the tears coming is a good sign but too many of them are not

			After you feel its enough of meditation just fall asleep on ground for few seconds and then go and wash your eyes then you can go to sleep if you want to

Lucifer at 08:29, 17 February 2022

2022-02-17T08:29:26Z

← Older revision		Revision as of 08:29, 17 February 2022
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	If you've been trying to improve your vision you must have heard about '''Tratak'''		If you've been trying to improve your vision you must have heard about '''Tratak'''
	its a flame gazing techinique which is usually done on flame like diya or a candle ~~[[File:Diya.jpg\|thumb]]~~		its a flame gazing techinique which is usually done on flame like diya or a candle
	==Better Try Out Yourself==		==Better Try Out Yourself==
	Tratak being quite a controversial topic , you cant tell that if it is right for you doing it		Tratak being quite a controversial topic , you cant tell that if it is right for you doing it

Lucifer at 08:28, 17 February 2022

2022-02-17T08:28:51Z

← Older revision		Revision as of 08:28, 17 February 2022
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	If you've been trying to improve your vision you must have heard about '''Tratak'''		If you've been trying to improve your vision you must have heard about '''Tratak'''
	its a flame gazing techinique which is usually done on flame like diya or a candle=		its a flame gazing techinique which is usually done on flame like diya or a candle [[File:Diya.jpg\|thumb]]
	==Better Try Out Yourself==		==Better Try Out Yourself==
	Tratak being quite a controversial topic , you cant tell that if it is right for you doing it		Tratak being quite a controversial topic , you cant tell that if it is right for you doing it

Lucifer: /* Better Try Out Yourself */

2022-02-17T08:26:57Z

Better Try Out Yourself

← Older revision		Revision as of 08:26, 17 February 2022
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	==Better Try Out Yourself==		==Better Try Out Yourself==
	Tratak being quite a controversial topic , you cant tell that if it is right for you doing it		Tratak being quite a controversial topic , you cant tell that if it is right for you doing it

	some of them state that tratak can quite reduce myopia		some of them state that tratak can quite reduce myopia

	some of them say that it should not be done if you have high myopia		some of them say that it should not be done if you have high myopia

	some of them say it should not be done with weak eyes		some of them say it should not be done with weak eyes
	~~but you probably dont need to read all of that~~
	~~the only thing i can prove is doing it by force will lead to damaging your eyes if followed properly the results will be different~~

	''''''try out yourself see if you observe anything bad with your eyes , if yes then stop doing it if no and it gets more clear then yeah you can do it .... it might start double vision but aey thats okay double vision i belive is natural sign of improvement so that shouldnt be an issue		it works different for different peoples if you have complicated vision issues i wont suggest you doing it much ...
	''''''
			'''''try out yourself see if you observe anything bad with your eyes , if yes then stop doing it if no and it gets more clear then yeah you can do it .... it might start double vision but aey thats okay double vision i belive is natural sign of improvement so that shouldnt be an issue
			'''''

← Older revision		Revision as of 19:32, 18 February 2022
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	* [https://en.wikipedia.org/wiki/Tr%C4%81%E1%B9%ADaka Wikipedia]		* [https://en.wikipedia.org/wiki/Tr%C4%81%E1%B9%ADaka Wikipedia]
	* [https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3665208/A clinical study to evaluate the efficacy of Trataka Yoga Kriya and eye exercises (non-pharmocological methods) in the management of Timira (Ammetropia and Presbyopia)]		* [https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3665208/ A clinical study to evaluate the efficacy of Trataka Yoga Kriya and eye exercises (non-pharmocological methods) in the management of Timira (Ammetropia and Presbyopia)]

← Older revision		Revision as of 19:32, 18 February 2022
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	* [https://en.wikipedia.org/wiki/Tr%C4%81%E1%B9%ADaka Wikipedia]		* [https://en.wikipedia.org/wiki/Tr%C4%81%E1%B9%ADaka Wikipedia]
			* [https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3665208/A clinical study to evaluate the efficacy of Trataka Yoga Kriya and eye exercises (non-pharmocological methods) in the management of Timira (Ammetropia and Presbyopia)]