Difference between revisions of Guide:Start your improvement here

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<youtube>[https://www.youtube.com/watch?v=xU6mJr16huk</youtube>
 
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You can sign up for the [[seven day free email guide]] course.
 
<!--After that you can consider if you want a mentored and structured approach or want to undertake this endeavor on your own.  Have a look here:
 
    https://endmyopia.org/consultations/ commented out, we should not be selling an eyesight improvement course in the very first article people will read -->
 
  
 
==Good resources and articles for newcomers==
 
==Good resources and articles for newcomers==
 
[[File:Cute cat with glasses and tie reading laptop.gif|right]]
 
[[File:Cute cat with glasses and tie reading laptop.gif|right]]
The [[EndMyopia YouTube channel]] and [{{em}} the blog] are invaluable resources for improving your eyesight.
 
  
 
Experience has shown many times that without adequate knowledge of the process, people are really unlikely to make any improvements in their eyesight. There is always more to learn about vision improvement, and you should not be afraid to spend significant amounts of time reading the resources already available to you.
 
Experience has shown many times that without adequate knowledge of the process, people are really unlikely to make any improvements in their eyesight. There is always more to learn about vision improvement, and you should not be afraid to spend significant amounts of time reading the resources already available to you.
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The [[seven day free email guide]], [[EndMyopia YouTube channel]] and [{{em}} the blog] are invaluable resources for improving your eyesight.
  
 
You are likely to make mistakes along this journey: there is trial and error as you perfect the approach taken to improving vision. The basic ideas are really simple to understand, but there is a lot of nuance in how to apply them, and this can take time to understand fully.
 
You are likely to make mistakes along this journey: there is trial and error as you perfect the approach taken to improving vision. The basic ideas are really simple to understand, but there is a lot of nuance in how to apply them, and this can take time to understand fully.

Latest revision as of 07:51, 1 August 2020

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Welcome to EndMyopia, the prime place on the internet for regaining your own natural eyesight and reversing your myopia.

Knowledge is really key when it comes to making long-term improvements in your eyesight. You should watch as many of the videos listed below as you can, and comprehensively review the EndMyopia YouTube channel and the blog throughout your journey.

Why your myopia happened in the first place

Animated explanation

Transcript

Myopia, also known as shortsightedness is not a disorder, a disease, or a lifetime sentence to expensive glasses slash contacts. It's actually your eyes doing their job properly. Our eyesight is an amazing dance between the software of our brains and the mechanisms of our eyeballs. It's a series of tiny unconscious adjustments made in response to the stimulus of looking at something.

If your glasses prescription has been getting stronger over the years, that's often the result of a feedback loop of stronger lens correction and your eyeballs compensating to deal with it. Thankfully, changes in eyesight are not a one way street. Let's talk about how your ability to see things clearly at a distance can get slowly better over time instead of worse.

First, the basics of eyeball mechanics. At some point, you probably learned what lenses do. Lenses change the direction of rays of light Positive lenses bend light towards a single point. Negative lenses spread that light out. Positive and negative lenses working together can adjust where that point of focus falls.

Your eyeballs contain a flexible positive lens. This lens is framed by a ring of muscle called the ciliary muscle. When the ciliary muscles relaxed, your lens is at its thinnest. When the ciliary muscle contracts, it pushes inward causing your lens to bulge more. This basically happens without your conscious control. Amazing. Your eyeball has one almighty directive from the brain. Focus the light from the object you're looking at onto your retina at the back of your eyeball. When it hits perfectly, you get a clear image. If it falls short or long of the retina, you'll experience blurriness. The amount of work Your eyes have to do depends on how far away the object is. If you experience myopia, you know that things in the distance are more blurry than things that are nearer to your face.

Let's compare the task of focusing at different distances to the task of hand picking apples from a tree. You want to be able to reach the maximum number of apples and you have two mechanisms with which to accomplish this, your arm and the ladder. Your arm is like your ciliary muscle, it can move quickly to make slight adjustments, and zero in on the apple of your choice. The ladder in this metaphor is the length of your eyeball. The ladder determines the larger range within which your arm can work. How do you choose the right ladder height for apple picking? The best ladder is the one that positions your arm to reach the most apples. Now I want you to imagine the apples towards the top of the tree or your close up eyesight tasks. Things like reading, computer and phone use, sewing, drawing, etc. The apples towards the bottom of the tree are the things that require distance vision, like playing sports, driving, and generally navigating the outdoors. Let's say that the apples at the top seemed like the best to you, you're really going after those, your arm is getting tired of stretching most of the time though, so you adjust your ladder to be taller. And now you can comfortably work in that top Apple range. But you can only reach down so far, and there's no way you'll get those bottom apples unless your ladder gets shorter, or unless you step down on the ladder. It's not a perfect metaphor, but now you know how your ciliary muscle and the length of your eyeball work together.

Let's take this back to the realm of eyesight, you're having trouble seeing things far away. Your eye doctor gives you glasses. You can see far away now fabulous. Then you go home and read for a few hours with your new glasses on. While you're doing that your ciliary muscle is working extra hard to cancel out the strong new negative lens that's making this close up image, the book, fall behind your retina.

If you do something like this every day for months and years, your ciliary muscle is going to get so overworked that your eyeball will grow a tiny bit in length to give it a break. But now, your glasses don't seem to be working quite as well as they used to. And you can't see as far as the distance anymore. So you go to the eye doctor, they prescribe you some stronger lenses, and the cycle continues. In the next video, we'll look at ways to break this cycle and introduce habits that can restore your distance vision over time.

Starting out

Start Here: Improve your Eyesight


Good resources and articles for newcomers

Cute cat with glasses and tie reading laptop.gif

Experience has shown many times that without adequate knowledge of the process, people are really unlikely to make any improvements in their eyesight. There is always more to learn about vision improvement, and you should not be afraid to spend significant amounts of time reading the resources already available to you.

The seven day free email guide, EndMyopia YouTube channel and the blog are invaluable resources for improving your eyesight.

You are likely to make mistakes along this journey: there is trial and error as you perfect the approach taken to improving vision. The basic ideas are really simple to understand, but there is a lot of nuance in how to apply them, and this can take time to understand fully.

Good vision habits to get started with

Differentials

Normalized

Active Focus

Measurement tools

Low myopia

Troubleshooting

Consult the FAQ (Frequently Asked Questions). They are very extensive and may very well answer your questions. Did you see endmyopia's blog section? Hover over (with your mouse) “Blog and How-to’s” and check the “Eyesight How-To’s” and any other sections relevant to you. Search the blog. Do you know how to search the blog? Hit the 🔍️ in the upper right corner and fill in the relevant search item there.

Here are some search terms to help you get started:

  • “first differentials” and “first normalized”.
  • For astigmatism: “(reducing) prescription complexity”, “Astigmatism”, “Cylinder”, “diopter ratio”,
  • Do you have one “weaker/stronger” eye? Search for: “(reducing) prescription complexity”, “dominant eye” and “diopter ratio”.

Community

See also