Guide:Start your improvement here
Welcome to EndMyopia, the prime place on the internet for regaining your own natural eyesight and reversing your myopia.
EndMyopia isn't a simple program of steps. Nobody here can tell you how well your eyes will react to a specific change, or what glasses are right for your eyes and your vision habits and your work requirements, we can just give you the tools to understand your own eyesight, what causes myopia progression and how to stop and reverse it.
Start Here: Improve your Eyesight
Good resources and articles for newcomers
Experience has shown many times that without adequate knowledge of the process, people are really unlikely to make any improvements in their eyesight. There is always more to learn about vision improvement, and you should not be afraid to spend significant amounts of time reading the resources already available to you.
You are likely to make mistakes along this journey: there is trial and error as you perfect the approach taken to improving vision. The basic ideas are really simple to understand, but there is a lot of nuance in how to apply them, and this can take time to understand fully.
Good vision habits to get started with
- Follow the 20-20-20 rule
- If you can see your phone/tablet screen clearly without glasses, you should do so.
- EndMyopia cm calculator
- The iOS Sight Meter App
- The Android Diopter Calculator
- Varakari's Vision Log Tool
Consult the FAQ (Frequently Asked Questions). They are very extensive and may very well answer your questions. Did you see endmyopia's blog section? Hover over (with your mouse) “Blog and How-to’s” and check the “Eyesight How-To’s” and any other sections relevant to you. Search the blog. Do you know how to search the blog? Hit the 🔍️ in the upper right corner and fill in the relevant search item there.
Here are some search terms to help you get started:
- “first differentials” and “first normalized”.
- For astigmatism: “(reducing) prescription complexity”, “Astigmatism”, “Cylinder”, “diopter ratio”,
- Do you have one “weaker/stronger” eye? Search for: “(reducing) prescription complexity”, “dominant eye” and “diopter ratio”.