Commencez votre progression ici

Guide:Start your improvement here/fr /
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Bienvenue à Endmyopia, le meilleur endroit sur internet pour retrouver votre propre vue naturelle et inverser votre myopia.

EndMyopia n'est pas un simple programme d'étapes. Cette page n'est que l'entrée sur un sujet très dense Personne ici ne peut vous dire comment vos yeux réagiront à un changement spécifique, ni quelles lunettes conviennent à vos yeux, à vos habitudes visuelles et à vos exigences professionnelles. Nous pouvons simplement vous donner les outils nécessaires pour comprendre votre propre vue, les causes de la progression de la myopie et la manière de l'arrêter et de l'inverser.

Les premières étapes - Arrêter la progression de la myopie

  1. Mesurez vos yeux - vous pouvez commencer par une réfraction professionnelle, mais vous devriez également apprendre à mesurer votre propre vision à la maison.
    • Si votre réfraction est moins élevée que -10, cm measurement est facile à faire et à comparer les valeurs. La mesure en cm permet de mesurer votre myopie.
    • Le Snellen chart mesure tous les facteurs combinés de Visual acuity et est nécessaire pour vérifier si votre vision répond aux exigences légales de votre juridiction pour la conduite.
    • Mesurer régulièrement votre myopie et votre acuité visuelle vous permettra de savoir si les mesures que vous prenez sont efficaces.
  2. Prenez des pauses pour le travail de près (Suivez la 3 hour rule ou la 20-20-20 rule pour commenceer)
  3. Ne portez pas des lunettes pour voir de près si vous n'en avez pas vraiment besoin.[1]
  4. Ayez des prescriptions différentes pour le travail de près (pas de lunettes progressives!). Nous les appellons Differentials si votre médecin est disposé à vous les prescrire, il peut les appeler lunettes d'ordinateur ou lunettes de lecture.[2]
  5. Patientez quelques semaines, vous pourrez peut être relâcher/enlever la Pseudomyopia avec ces étapes seules, ce qui changera vos mesures d'acuité visuelle sur lesquelles vous vous baserez pour vos prochaines prescriptions.

Time to Learn

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Experience has shown many times that without adequate knowledge of the process, people are really unlikely to make any improvements in their eyesight. There is always more to learn about vision improvement, and you should not be afraid to spend significant amounts of time reading the resources already available to you. Arm yourself with knowledge to deal with any bumps in the road that come your way. The community won't answer your medical questions or diopter specific questions, take medical questions to your doctor, and do your own work to understand your specific diopter needs.

  1. Get the seven day free email guide - This is a must, if you ask a question in the community that's answered in this guide, your thread will quite possibly be closed by a moderator.
  2. Consult the Blog Frequently Asked Questions and Wiki Frequently Asked Questions
  3. Read the the blog
    1. Hover over (with your mouse) “Blog and How-to’s” and check the “Eyesight How-To’s” and any other sections relevant to you.
    2. Search the blog. Do you know how to search the blog? Hit the 🔍️ in the upper right corner and fill in the relevant search item there.
  4. Watch EndMyopia YouTube Channel
  5. Watch List:Community YouTubers
  6. Use the Wiki as a reference when you need an overview of a new topic.
  7. Read the Guide:How to ask for support then join the EndMyopia Forum Community.

Future Steps - Reverse Your Myopia

  1. Get slightly reduced glasses for other times when you don't need perfect vision. We call these normalized. They give a slight blur challenge at a distance. Because glasses are generally rounded off to the nearest quarter diopter, full strength lenses are likely to be slightly over prescribed even if your optometrist follows the best practices and procedures of his profession. A quarter diopter low would put your distance to blur at 4m, or about 13 feet, and allow your ciliary muscle to relax when viewing at that distance and beyond. [3]
  2. Find Active Focus, a way of getting your eyes to see slightly further than their normal distance to blur. Guide: How to find Active Focus [4]
  3. When you're ready, do your first reduction[5]

Keep Learning

This page is just the entrance to the rabbit hole. Keep referring to the learning resources above even after you've made your first successful reductions.

You are likely to make mistakes along this journey: there is trial and error as you perfect the approach taken to improving vision. If at any time you have discomfort or disfunction in your new glasses, step back to the previous pair you were comfortable in. The basic ideas are really simple to understand, but there is a lot of nuance in how to apply them, and this can take time to understand fully.

Beginner's Guide to Vision Improvement

Translations

This guide has been translated to Polish. See EndMyopia Translated

See also