Difference between revisions of Habits
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One can never be expected to change everything overnight but small sustainable changes make all the difference. Try adding/changing one thing at a time and implement that change for a few weeks, once it is habit, then add another. | |||
Here are some videos from Jake and EM students to help you along: | |||
https://www.youtube.com/watch?v=qiVtBFjW64o | |||
https://www.youtube.com/watch?v=5op-fLx7K8s&feature=youtu.be | |||
https://www.youtube.com/watch?v=1VmCRVqbk28&t=65s | |||
Explore YouTube for even more 😁 |
Revision as of 17:03, 7 January 2021
Habits are important in improving your vision in the long term.
One can never be expected to change everything overnight but small sustainable changes make all the difference. Try adding/changing one thing at a time and implement that change for a few weeks, once it is habit, then add another. Here are some videos from Jake and EM students to help you along:
https://www.youtube.com/watch?v=qiVtBFjW64o
https://www.youtube.com/watch?v=5op-fLx7K8s&feature=youtu.be
https://www.youtube.com/watch?v=1VmCRVqbk28&t=65s
Explore YouTube for even more 😁