Difference between revisions of Habits
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'''Habits''' are important in improving your vision in the long term. | '''Habits''' are important in improving your vision in the long term. | ||
One can never be expected to change everything overnight but small sustainable changes make all the difference. Try adding/changing one thing at a time and implement that change for a few weeks | One can never be expected to change everything overnight, but small sustainable changes make all the difference. Try adding/changing one thing at a time and implement that change for a few weeks. Once it is a habit, then add another. The first two habits you should implement are, first: never use your full correction for near work (see [[differentials]]) and second: take breaks during near work (see [[3 hour rule]] and [[20-20-20 rule]]). Also never underestimate the importance of light to your vision. | ||
==Videos== | ==Videos== | ||
{{#ev:youtube|qiVtBFjW64o}} | {{#ev:youtube|qiVtBFjW64o}} | ||
Revision as of 22:47, 8 September 2021
Habits are important in improving your vision in the long term.
One can never be expected to change everything overnight, but small sustainable changes make all the difference. Try adding/changing one thing at a time and implement that change for a few weeks. Once it is a habit, then add another. The first two habits you should implement are, first: never use your full correction for near work (see differentials) and second: take breaks during near work (see 3 hour rule and 20-20-20 rule). Also never underestimate the importance of light to your vision.