Habits

Revision as of 17:03, 7 January 2021 by Lloydmom (talk | contribs)
Jump to navigation Jump to search

Habits are important in improving your vision in the long term.

One can never be expected to change everything overnight but small sustainable changes make all the difference. Try adding/changing one thing at a time and implement that change for a few weeks, once it is habit, then add another. Here are some videos from Jake and EM students to help you along:

https://www.youtube.com/watch?v=qiVtBFjW64o

https://www.youtube.com/watch?v=5op-fLx7K8s&feature=youtu.be

https://www.youtube.com/watch?v=1VmCRVqbk28&t=65s

Explore YouTube for even more 😁