==Follow the Guide==
All the same steps for adults apply to children, although you may have to be creative about motivating kids. They might not want to "active focus" but they may enjoy
birdwatching, or painting distant objects, they may enjoy the "I spy" game. Your little bookworm may enjoy audio books and podcasts to keep their brains busy while swinging on the hammock. You know your child best and how to redirect them. Read the guide for adults and kids: [[Guide:Start your improvement here]].
==What about this treatment my doctor recommended?==