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Complete Overhaul
'''Welcome to EndMyopia''', the prime place on the internet for regaining your own natural eyesight and reversing your [[myopia]].
'''EndMyopia isn't a simple program of steps. This page is just the entrance to the rabbit hole.''' Nobody here can tell you how well your eyes will react to a specific change, or what glasses are right for your eyes and your vision habits and your work requirements, we can just give you the tools to understand your own eyesight, what causes myopia progression and how to stop and reverse it.
This page ==The Beginning Steps - Stop Myopia Progression==# Measure your eyes. - You can start with a professional refraction, but you should also learn to measure your own vision at home. If your refraction is just better than -10, the entrance [[Measurement#cm_Measurement|cm Measurement]] is easy to the rabbit holedo and compare values. There are a lot more details on these topics on The cm measurement measures your myopia, the [[Snellen chart]] measures all the factors of [[EndMyopia YouTube channelVisual acuity]] and is necessary for checking if your vision meets the legal requirements in your jurisdiction for driving.# Take Breaks from near work (Follow the [{{em}} [20-20-20 rule]] for starters)# Don't wear glasses for near work if you don't need them. <ref>[https://endmyopia.org/day-57-myopia-progression-the blog-one-thing-you-have-to-stop-doing Myopia Progression: The One Thing You Have To Stop Doing]</ref># Get separate glasses for near work if you do need them. We call these [[Differentials] ] if your doctor is willing to refer to throughout your journeyprescribe them, he may call them computer glasses or reading glasses. <ref>[https://endmyopia.org/day-67-differential-glasses-for-close-up-use Differential Glasses for CLOSE-UP Use]</ref>
==Starting outTime to Learn==<!Experience has shown many times that without adequate knowledge of the process, people are really unlikely to make any improvements in their eyesight. There is always more to learn about vision improvement, and you should not be afraid to spend significant amounts of time reading the resources already available to you. Arm yourself with knowledge to deal with any bumps in the road that come your way. The community won't answer your medical questions or diopter specific questions, take medical questions to your doctor, and do your own work to understand your specific diopter needs. # Get the [[seven day free email guide]] --For This is a must, if you ask a question in the community that's answered in this guide, your thread will quite possibly be closed by a summary : moderator.# Consult the [https://endmyopia.org/faqs/ Blog Frequently Asked Questions] and [[Frequently Asked Questions| Wiki Frequently Asked Questions]]# Read the [{{em}} the blog]## Hover over (with your mouse) “Blog and How-to’s” and check the “Eyesight How-To’s” and any other sections relevant to you.## Search the blog. Do you know how-to-eyesight-improve-five-stepssearch the [https://endmyopia.org/ article commented out because it does not mention normalised, which are super important-->blog]? Hit the 🔍️ in the upper right corner and fill in the relevant search item there.# Watch [[EndMyopia YouTube Channel]]# Watch [[List:Community YouTubers]]# Use the Wiki as a reference when you need an overview of a new topic.'''Start Here# Read the [[Guide: Improve your Eyesight'''How to ask for support]] then join the [[Community]].
<youtube>[https://www.youtube.com/watch?v=xU6mJr16huk</youtube>=Future Steps==
# Get slightly reduced glasses for other times when you don't need perfect vision. We call these [[Normalized]]. They give a slight blur challenge at a distance. Because glasses are generally rounded off to the nearest quarter diopter, full strength lenses are likely to be slightly over prescribed even if your doctor follows the best practices and procedures of his profession. A quarter diopter low would put your distance to blur at 4m, or about 13 feet, and allow your [[Ciliary muscle]] to relax when viewing at that distance and beyond. <ref>[https://www.youtube.com/watch?v=LI9JphYXQ6A 20/50 Rule For Improving Eyesight]</ref>
==Good resources and articles for newcomers==# Find Active Focus, a way of getting your eyes to see slightly further than their normal distance to blur. [[Guide:How_to_find_Active_Focus|Guide: How to find Active Focus]] <ref>[https://endmyopia.org/active-focus-links/ There is a category of blog posts about Active Focus here.]</ref># When you're ready, do your first [[Reduction]]<ref>[Filehttps:Cute cat with glasses and tie reading laptop//www.youtube.gif|right]com/watch?v=zzrQb4pCFkQ Reduce Normalized Diopters]</ref>
Experience has shown many times that without adequate knowledge of the process, people are really unlikely to make any improvements in their eyesight. There is always more to learn about vision improvement, and you should not be afraid to spend significant amounts of time reading the resources already available to you.
The [[seven day free email guide]], [[EndMyopia YouTube channel]] and [{{em}} the blog] are invaluable resources for improving your eyesight. You are likely to make mistakes along this journey: there is trial and error as you perfect the approach taken to improving vision. The basic ideas are really simple to understand, but there is a lot of nuance in how to apply them, and this can take time to understand fully. ====Good vision habits to get started with==Advanced Topics==* Follow the For [[20-20-20 ruleastigmatism]]: “(reducing) prescription complexity”, “Astigmatism”, “Cylinder”, “diopter ratio”,* [https://endmyopia.org/day-57-myopia-progression-the-one-thing-Do you-have-to-stop-doing If you can see your phoneone “weaker/tablet screen '''clearly''' without glasses, you should do so]. ====[[Differentials]]====* [https://endmyopia.org/day-67-differential-glasses-stronger” eye? Search for-close-up-use Proper differentials for starters] ====[[Normalized]]====* [https://www.youtube.com/watch?v=LI9JphYXQ6A Super Simple 20/50 Rule For Improving Eyesight]* [https://www.youtube.com/watch?v=zzrQb4pCFkQ (How Toreducing) Reduce Normalized Diopters (The Guru Way)]====[[Active Focus]]==== *[[Guide:How_to_find_Active_Focus|Guide: How to find Active Focus]] *[https://endmyopia.org/active-focus-links/ There is a category of blog posts about Active Focus hereprescription complexity”, “dominant eye” and “diopter ratio”.] ====[[Measurement tools]]====* [https://endmyopia.org/focal-calculator/calc.html EndMyopia cm calculator]* [https://endmyopia.org/measure/ Measurement]* [https://testflight.apple.com/join/wuAvRvdL The iOS Sight Meter App]* [https://play.google.com/store/apps/details?id=org.endmyopia.calc The Android Diopter Calculator]* [[Varakari's Vision Log Tool]] ====[[Low myopia]]====
* [https://endmyopia.org/low-myopia/ Blog posts about dealing with low myopia]
==TroubleshootingKeep Learning==Consult the [https://endmyopia.org/faqs/ FAQ] (Frequently Asked Questions). They are very extensive and may very well answer your questions.Did you see endmyopia's [httpsFile://endmyopia.org/ blog section]? Hover over (Cute cat with your mouse) “Blog glasses and How-to’s” and check the “Eyesight How-To’s” and any other sections relevant to youtie reading laptop.Search the blog. Do you know how to search the [https://endmyopia.org/ bloggif|right]]? Hit the 🔍️ in the upper right corner and fill in the relevant search item there.
Here are some search terms This page is just the entrance to help the rabbit hole. Keep referring to the learning resources above even after you get started:'ve made your first successful reductions.
* “first differentials” You are likely to make mistakes along this journey: there is trial and “first normalized”error as you perfect the approach taken to improving vision.* For astigmatism: “(reducing) prescription complexity” If at any time you have discomfort or disfunction in your new glasses, “Astigmatism”step back to the previous pair you were comfortable in. The basic ideas are really simple to understand, “Cylinder”but there is a lot of nuance in how to apply them, “diopter ratio”,* Do you have one “weaker/stronger” eye? Search for: “(reducing) prescription complexity”, “dominant eye” and “diopter ratio”this can take time to understand fully.==Community==* [[List:Community YouTubers|Community YouTubers]]
==See also==
* [https://www.youtube.com/watch?v=xU6mJr16huk|Video Version of Getting Started]* [Seven day free email guide]https://endmyopia.org/how-to-eyesight-improve-five-steps/|How To Improve Your Eyesight: Just 5 Steps
[[Category:Guides]]

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