Difference between revisions of 7 day free email guide in Hindi

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==Parichay==

Din 1/7 Aankhein Bachaiye (guide ka prayog karke)

Hi,

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Hi,

[[https://wiki.endmyopia.org/wiki/7_day_free_email_guide_in_Hindi#.5BDin_1.2F7.5D_Myopia_ki_sachhai:_Aapki_aankhein_kaise_kaam_karti_hain Kal]] humne baat ki thi myopia kaise hota hai, uske kaaran. Agar aapne jo link maine aapko diya tha woh pada, myopia 101 jo [https://endmyopia.org/end-myopia-home/ yahaan] milega, toh aapne dekha hoga ki jo maine batlaya tha usse kaafi zyaada hai. Aaj ussi vishay pe charcha karenge.

[https://wiki.endmyopia.org/wiki/7_day_free_email_guide_in_Hindi#.5BDin_1.2F7.5D_Myopia_ki_sachhai:_Aapki_aankhein_kaise_kaam_karti_hain Kal] humne baat ki thi myopia kaise hota hai, uske kaaran. Agar aapne jo link maine aapko diya tha woh pada, myopia 101 jo [https://endmyopia.org/end-myopia-home/ yahaan] milega, toh aapne dekha hoga ki jo maine batlaya tha usse kaafi zyaada hai. Aaj ussi vishay pe charcha karenge.

Yaad hai maine bataya tha psuedomyopia ko theek karne ke liye chashmon ki zarurat nahi padegi? Zarurat nahi padti, lekin aamtaur par aise hi theek kiya jata hai.

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Hi,

(Nahi dekhi kal ki e-mail, “Aapke Chashme, 100 Billion Dollarwala Jhoot?” [[https://wiki.endmyopia.org/wiki/7_day_free_email_guide_in_Hindi#.5BDin_2.2F7.5D_Aapke_Chashme.2C_100_Billion_Dollarwalla_Jhoot Yahaan]] padh sakte hain.)

(Nahi dekhi kal ki e-mail, “Aapke Chashme, 100 Billion Dollarwala Jhoot?” [https://wiki.endmyopia.org/wiki/7_day_free_email_guide_in_Hindi#.5BDin_2.2F7.5D_Aapke_Chashme.2C_100_Billion_Dollarwalla_Jhoot Yahaan] padh sakte hain.)

Swaagat hai.

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Hi,

(Nahi dekhi kal ki e-mail, “Aankhein Theek Karein? Pehle, Aapka Myopia Maapte Hain.” Yahaan padh sakte hain.)

(Nahi dekhi kal ki e-mail, “Aankhein Theek Karein? Pehle, Aapka Myopia Maapte Hain.” [https://wiki.endmyopia.org/wiki/7_day_free_email_guide_in_Hindi#.5BDin_3.2F7.5D_Aankhein_Theek_Karein.3F_Pehle.2C_Aapka_Myopia_Maapte_Hain Yahaan] padh sakte hain.)

Kal maine aapko kuch homework diya tha, toh phir abhi aapke paas aise kai numbers honge jiske saath kya karna, aapko koi jaankaari nahi. Pehle, mujhe aapko bata dena chahiye ki yeh numbers bahut mahatvapoorn hain. Yeh lagbhag sab kuch batate hain eye strain ke baare, aapko kahaan apni aadatein badalni padengi, aur kitna lens correction ki avashyakta hai aapki aankhon ko, achha mehsus karne ke liye. Prabhaavshaali gyaan chupa hai inn numbers ke peeche.

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L: 32 cm; R: 36 cm

Agar aap mera calculator istamaal karte hain, toh aapko yeh diopters milenge: -3 aur -2.75. Kya aap anumaan laga sakte hain ki mera prescription kya tha uss samay (haan, record zarur rakhein!)? -2.75 dono aankhon ke liye.

Agar aap mera [https://endmyopia.org/focal-calculator/calc.html calculator] istamaal karte hain, toh aapko yeh diopters milenge: -3 aur -2.75. Kya aap anumaan laga sakte hain ki mera prescription kya tha uss samay (haan, record zarur rakhein!)? -2.75 dono aankhon ke liye.

Lagbhag sahi, par samay aagaya tha 0.25 kam karne ka. Abb aapko shayad yaad hoga ki main -4.00 ke chashme pehna karta tha, toh main seedhe track par tha kam prescription panne ke liye. Aur meri pragati vaastav mein behtar thi, naki jitni lag rahi thi. Woh -4.00 ka prescription jab maine yeh raasta chuna? Woh kaafi kam tha, kareeb 0.75 diopters se.

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Maapte rehna hoga. Ek reminder bana lijiye, din mein kai baar maapne ke liye, aanewale kuch hafton tak. Isse aapko malum padega aapki drishti kaise kaam karti hai jab aap koi paas ka kaam nahi karte, unn dinon jab aap exercise karte hain, aise dinn jab aap baahar roshni mein samay bitate hain, ityaadi. Aap tulna karein drishti ka achhi roshni mein aur gandi fluorescent lighting mein. Numbers likhte rahein! Aage kaam mein ayenge.

Padhiye. Jitna aap seekheinge, utna acha hoga aapke liye. Ek baar this page on successful natural myopia control , iss ko padhein!

Padhiye. Jitna aap seekheinge, utna acha hoga aapke liye. Ek baar [https://endmyopia.org/success/ this page on successful natural myopia control] , iss ko padhein!

–> Kal hum baat kareinge bhayankar axial elongation par , jisse aap kisi bhi tarah se bachna chahte hain. Isme chupi hai badte hue myopia ki pahelee, aur yahi woh cheez hai jisse kai prakaar ki retinal samasyaein jagrut hoti hain, lambe samay mein. Aap apni aankhon ke saath jo sabse buri cheez kar rahe hain, uski bhi jaankari dunga—yeh ek cheez jo aapko sach mein kabhi bhi apni aankhon ke saath nahi karni chahiye. Zaroor padhein.

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Hi,

(Nahi dekhi kal ki e-mail, “Centimeter Numbers Samajhna”? Yahaan padh sakte hain.)

(Nahi dekhi kal ki e-mail, “Centimeter Numbers Samajhna”? [https://wiki.endmyopia.org/wiki/7_day_free_email_guide_in_Hindi#.5BDin_4.2F7.5D_Centimeter_Numbers_Samajhna Yahaan] padh sakte hain.)

Bahut bada khulasa karne se pehle, jiske baare maine kal baat ki thi—ek cheez jo aap apni aankhon ke saath nahi karna chahte—uske pehle hume wapas axial elongation ki aur jaana padega. Pata hai, main bahut bura hoon. Par banne rahiye. Aapko samajhna hoga ki yeh ek cheez itni kharaab kyun hai.

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Yeh tarah ki jaankaari mere 80% clients ko sula deti hai aur baaki 20% ko jaga deti hai.

Agar aap unn 20% mein se hain, toh badte hue myopia vigyaan aur studies section of the blog ki aur nazar daalein.

Agar aap unn 20% mein se hain, toh badte hue myopia vigyaan aur [https://endmyopia.org/and-then-there-was-science/ studies section of the blog] ki aur nazar daalein.

Ek chetaavni—kaafi gehariya mein articles jaate hain. Isliye yeh optional reading hai.

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Hi,

(Nahi dekhi kal ki e-mail, “Myopia Progression: Ek Cheez Jo Aapko Band Karni Hi Padegi”. Yahaan padh sakte hain.)

(Nahi dekhi kal ki e-mail, “Myopia Progression: Ek Cheez Jo Aapko Band Karni Hi Padegi”. [https://wiki.endmyopia.org/wiki/7_day_free_email_guide_in_Hindi#.5BDin_5.2F7.5D_Myopia_Progression:_Ek_Cheez_Jo_Aapko_Band_Karni_Hi_Padegi Yahaan] padh sakte hain.)

Hum programme ke ant mein pahunch rahein hain. Aaj ke baad sirf ek e-mail aur baaki hai. Yahaan tak pahunchne ke liye, mein aapko zara sa mental break dunga. Chinta mat kijiye—aap phir bhi apni drishti ke baare kaafi kuch seekheinge.

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Aur haan mujhe yaad hai mera vaada, aapko samadhaan batana aapke close-up zaruraton ke liye: Apna distance ka number lijiye aur usse 1.5 diopters kam kijiye. (Pehle yeh koshish kijiye agar kaam karta hai—koi dayaloo optometrist ki madat ke saath.) Aur kuch mat kijiye; yeh baen aur dayean aankh ke liye samanya kariye. Agar astigmatism 0.50 diopters tak hai, toh isse nikaal dijiye number se, aur 1.5 diopters total nikaalne ke bajaiye, sirf 1.25 nikaliye. Agar astigmatism 0.25 hai, toh sirf usse nikaal dijiye, aur koi badlav ke bina.

Yeh sab karne se pehle, kuch samay bitaye padhne mein yeh lenses and diopter section website par!

Yeh sab karne se pehle, kuch samay bitaye padhne mein yeh [https://endmyopia.org/prescriptions-post-list/ lenses and diopter section] website par!

Bas itna hi! Asha karta hoon ke yeh saptaah aapko faydemand laga ho. Maine puri koshish ki aapko sabse jaruri cheezein bataoon.

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Aakhri din!

(Nahi dekhi kal ki e-mail, “Differential Glasses CLOSE-UP Kaam Ke Liye”? Yahaan padh sakte hain.)

(Nahi dekhi kal ki e-mail, “Differential Glasses CLOSE-UP Kaam Ke Liye”? [https://wiki.endmyopia.org/wiki/7_day_free_email_guide_in_Hindi#.5BDin_6.2F7.5D_Differential_Glasses_CLOSE-UP_Kaam_Ke_Liye Yahaan] padh sakte hain.)

Hairaan kardene wali baat hai ki aap apni drishti ke baare zyaada jante hain ek saptaah pehle se. Pehli baat toh, aap jante hain aapki aankh kaise kaam karti hai aur myopia shuru kaise hota hai. Aap apni drishti ka maap lena bhi jaante hain. Aap itna bhi jaante hain ki drishti ko kaise sudharein—sabse mahatvapoorn baat, dur ke chashme paas ke kaam ke liye nahi pehnne.

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Kya aapko pata bhi tha ki aap apne focus pe niyantran laa sakte hain jab aap chahte hain? Theek sunna, maine kahaa “jab aap chahte hain.” Isse main “active focus” bulata hoon, jisse bahut sara stimulus milta hai drishti sudharne mein. Yeh aap khudse kar sakte hain jab aap chahein. Aapko baar baar karne wali eye exercises bhi nahi karni padengi; aapko sirf badhti hui drishti nazar aayegi.

–> Maine active focus link list review & guide summary page par daala hai, kaafi aur how-to guides aur tareekon ke saath.

–> Maine active focus link list [https://endmyopia.org/e-mail-guide-day-7-summary-links/ review & guide summary page] par daala hai, kaafi aur how-to guides aur tareekon ke saath.

Humne ab tak yeh bhi baat nahi ki kaise ek dayaalu optometrist ko dhoondna jo aapko chashme de kam keemat mein—aur optometrist ki madaat ke bina bhi yeh kaise khareedna.

@@ Line 2: / Line 2: @@
 ==Parichay==
+Din 1/7 Aankhein Bachaiye (guide ka prayog karke)
 Hi,
@@ Line 80: / Line 82: @@
 Hi,
-[[https://wiki.endmyopia.org/wiki/7_day_free_email_guide_in_Hindi#.5BDin_1.2F7.5D_Myopia_ki_sachhai:_Aapki_aankhein_kaise_kaam_karti_hain Kal]] humne baat ki thi myopia kaise hota hai, uske kaaran. Agar aapne jo link maine aapko diya tha woh pada, myopia 101 jo [https://endmyopia.org/end-myopia-home/ yahaan] milega, toh aapne dekha hoga ki jo maine batlaya tha usse kaafi zyaada hai. Aaj ussi vishay pe charcha karenge.
+[https://wiki.endmyopia.org/wiki/7_day_free_email_guide_in_Hindi#.5BDin_1.2F7.5D_Myopia_ki_sachhai:_Aapki_aankhein_kaise_kaam_karti_hain Kal] humne baat ki thi myopia kaise hota hai, uske kaaran. Agar aapne jo link maine aapko diya tha woh pada, myopia 101 jo [https://endmyopia.org/end-myopia-home/ yahaan] milega, toh aapne dekha hoga ki jo maine batlaya tha usse kaafi zyaada hai. Aaj ussi vishay pe charcha karenge.
 Yaad hai maine bataya tha psuedomyopia ko theek karne ke liye chashmon ki zarurat nahi padegi? Zarurat nahi padti, lekin aamtaur par aise hi theek kiya jata hai.
@@ Line 136: / Line 138: @@
 Hi,
-(Nahi dekhi kal ki e-mail, “Aapke Chashme, 100 Billion Dollarwala Jhoot?” [[https://wiki.endmyopia.org/wiki/7_day_free_email_guide_in_Hindi#.5BDin_2.2F7.5D_Aapke_Chashme.2C_100_Billion_Dollarwalla_Jhoot Yahaan]] padh sakte hain.)
+(Nahi dekhi kal ki e-mail, “Aapke Chashme, 100 Billion Dollarwala Jhoot?” [https://wiki.endmyopia.org/wiki/7_day_free_email_guide_in_Hindi#.5BDin_2.2F7.5D_Aapke_Chashme.2C_100_Billion_Dollarwalla_Jhoot Yahaan] padh sakte hain.)
 Swaagat hai.
@@ Line 214: / Line 216: @@
 Hi,
-(Nahi dekhi kal ki e-mail, “Aankhein Theek Karein? Pehle, Aapka Myopia Maapte Hain.” Yahaan padh sakte hain.)
+(Nahi dekhi kal ki e-mail, “Aankhein Theek Karein? Pehle, Aapka Myopia Maapte Hain.” [https://wiki.endmyopia.org/wiki/7_day_free_email_guide_in_Hindi#.5BDin_3.2F7.5D_Aankhein_Theek_Karein.3F_Pehle.2C_Aapka_Myopia_Maapte_Hain Yahaan] padh sakte hain.)
 Kal maine aapko kuch homework diya tha, toh phir abhi aapke paas aise kai numbers honge jiske saath kya karna, aapko koi jaankaari nahi. Pehle, mujhe aapko bata dena chahiye ki yeh numbers bahut mahatvapoorn hain. Yeh lagbhag sab kuch batate hain eye strain ke baare, aapko kahaan apni aadatein badalni padengi, aur kitna lens correction ki avashyakta hai aapki aankhon ko, achha mehsus karne ke liye. Prabhaavshaali gyaan chupa hai inn numbers ke peeche.
@@ Line 232: / Line 234: @@
 L: 32 cm; R: 36 cm
-Agar aap mera calculator istamaal karte hain, toh aapko yeh diopters milenge: -3 aur -2.75. Kya aap anumaan laga sakte hain ki mera prescription kya tha uss samay (haan, record zarur rakhein!)? -2.75 dono aankhon ke liye.
+Agar aap mera [https://endmyopia.org/focal-calculator/calc.html calculator] istamaal karte hain, toh aapko yeh diopters milenge: -3 aur -2.75. Kya aap anumaan laga sakte hain ki mera prescription kya tha uss samay (haan, record zarur rakhein!)? -2.75 dono aankhon ke liye.
 Lagbhag sahi, par samay aagaya tha 0.25 kam karne ka. Abb aapko shayad yaad hoga ki main -4.00 ke chashme pehna karta tha, toh main seedhe track par tha kam prescription panne ke liye. Aur meri pragati vaastav mein behtar thi, naki jitni lag rahi thi. Woh -4.00 ka prescription jab maine yeh raasta chuna? Woh kaafi kam tha, kareeb 0.75 diopters se.
@@ Line 256: / Line 258: @@
 Maapte rehna hoga. Ek reminder bana lijiye, din mein kai baar maapne ke liye, aanewale kuch hafton tak. Isse aapko malum padega aapki drishti kaise kaam karti hai jab aap koi paas ka kaam nahi karte, unn dinon jab aap exercise karte hain, aise dinn jab aap baahar roshni mein samay bitate hain, ityaadi. Aap tulna karein drishti ka achhi roshni mein aur gandi fluorescent lighting mein. Numbers likhte rahein! Aage kaam mein ayenge.
-Padhiye. Jitna aap seekheinge, utna acha hoga aapke liye. Ek baar this page on successful natural myopia control , iss ko padhein!
+Padhiye. Jitna aap seekheinge, utna acha hoga aapke liye. Ek baar [https://endmyopia.org/success/ this page on successful natural myopia control] , iss ko padhein!
 –> Kal hum baat kareinge bhayankar axial elongation par , jisse aap kisi bhi tarah se bachna chahte hain. Isme chupi hai badte hue myopia ki pahelee, aur yahi woh cheez hai jisse kai prakaar ki retinal samasyaein jagrut hoti hain, lambe samay mein. Aap apni aankhon ke saath jo sabse buri cheez kar rahe hain, uski bhi jaankari dunga—yeh ek cheez jo aapko sach mein kabhi bhi apni aankhon ke saath nahi karni chahiye. Zaroor padhein.
@@ Line 270: / Line 272: @@
 Hi,
-(Nahi dekhi kal ki e-mail, “Centimeter Numbers Samajhna”? Yahaan padh sakte hain.)
+(Nahi dekhi kal ki e-mail, “Centimeter Numbers Samajhna”? [https://wiki.endmyopia.org/wiki/7_day_free_email_guide_in_Hindi#.5BDin_4.2F7.5D_Centimeter_Numbers_Samajhna Yahaan] padh sakte hain.)
 Bahut bada khulasa karne se pehle, jiske baare maine kal baat ki thi—ek cheez jo aap apni aankhon ke saath nahi karna chahte—uske pehle hume wapas axial elongation ki aur jaana padega. Pata hai, main bahut bura hoon. Par banne rahiye. Aapko samajhna hoga ki yeh ek cheez itni kharaab kyun hai.
@@ Line 284: / Line 286: @@
 Yeh tarah ki jaankaari mere 80% clients ko sula deti hai aur baaki 20% ko jaga deti hai.
-Agar aap unn 20% mein se hain, toh badte hue myopia vigyaan aur studies section of the blog ki aur nazar daalein.
+Agar aap unn 20% mein se hain, toh badte hue myopia vigyaan aur [https://endmyopia.org/and-then-there-was-science/ studies section of the blog] ki aur nazar daalein.
 Ek chetaavni—kaafi gehariya mein articles jaate hain. Isliye yeh optional reading hai.
@@ Line 342: / Line 344: @@
 Hi,
-(Nahi dekhi kal ki e-mail, “Myopia Progression: Ek Cheez Jo Aapko Band Karni Hi Padegi”. Yahaan padh sakte hain.)
+(Nahi dekhi kal ki e-mail, “Myopia Progression: Ek Cheez Jo Aapko Band Karni Hi Padegi”. [https://wiki.endmyopia.org/wiki/7_day_free_email_guide_in_Hindi#.5BDin_5.2F7.5D_Myopia_Progression:_Ek_Cheez_Jo_Aapko_Band_Karni_Hi_Padegi Yahaan] padh sakte hain.)
 Hum programme ke ant mein pahunch rahein hain. Aaj ke baad sirf ek e-mail aur baaki hai. Yahaan tak pahunchne ke liye, mein aapko zara sa mental break dunga. Chinta mat kijiye—aap phir bhi apni drishti ke baare kaafi kuch seekheinge.
@@ Line 382: / Line 384: @@
 Aur haan mujhe yaad hai mera vaada, aapko samadhaan batana aapke close-up zaruraton ke liye: Apna distance ka number lijiye aur usse 1.5 diopters kam kijiye. (Pehle yeh koshish kijiye agar kaam karta hai—koi dayaloo optometrist ki madat ke saath.) Aur kuch mat kijiye; yeh baen aur dayean aankh ke liye samanya kariye. Agar astigmatism 0.50 diopters tak hai, toh isse nikaal dijiye number se, aur 1.5 diopters total nikaalne ke bajaiye, sirf 1.25 nikaliye. Agar astigmatism 0.25 hai, toh sirf usse nikaal dijiye, aur koi badlav ke bina.
-Yeh sab karne se pehle, kuch samay bitaye padhne mein yeh lenses and diopter section website par!
+Yeh sab karne se pehle, kuch samay bitaye padhne mein yeh [https://endmyopia.org/prescriptions-post-list/ lenses and diopter section] website par!
 Bas itna hi! Asha karta hoon ke yeh saptaah aapko faydemand laga ho. Maine puri koshish ki aapko sabse jaruri cheezein bataoon.
@@ Line 396: / Line 398: @@
 Aakhri din!
-(Nahi dekhi kal ki e-mail, “Differential Glasses CLOSE-UP Kaam Ke Liye”? Yahaan padh sakte hain.)
+(Nahi dekhi kal ki e-mail, “Differential Glasses CLOSE-UP Kaam Ke Liye”? [https://wiki.endmyopia.org/wiki/7_day_free_email_guide_in_Hindi#.5BDin_6.2F7.5D_Differential_Glasses_CLOSE-UP_Kaam_Ke_Liye Yahaan] padh sakte hain.)
 Hairaan kardene wali baat hai ki aap apni drishti ke baare zyaada jante hain ek saptaah pehle se. Pehli baat toh, aap jante hain aapki aankh kaise kaam karti hai aur myopia shuru kaise hota hai. Aap apni drishti ka maap lena bhi jaante hain. Aap itna bhi jaante hain ki drishti ko kaise sudharein—sabse mahatvapoorn baat, dur ke chashme paas ke kaam ke liye nahi pehnne.
@@ Line 404: / Line 406: @@
 Kya aapko pata bhi tha ki aap apne focus pe niyantran laa sakte hain jab aap chahte hain? Theek sunna, maine kahaa “jab aap chahte hain.” Isse main “active focus” bulata hoon, jisse bahut sara stimulus milta hai drishti sudharne mein. Yeh aap khudse kar sakte hain jab aap chahein. Aapko baar baar karne wali eye exercises bhi nahi karni padengi; aapko sirf badhti hui drishti nazar aayegi.
-–> Maine active focus link list review & guide summary page par daala hai, kaafi aur how-to guides aur tareekon ke saath.
+–> Maine active focus link list [https://endmyopia.org/e-mail-guide-day-7-summary-links/ review & guide summary page] par daala hai, kaafi aur how-to guides aur tareekon ke saath.
 Humne ab tak yeh bhi baat nahi ki kaise ek dayaalu optometrist ko dhoondna jo aapko chashme de kam keemat mein—aur optometrist ki madaat ke bina bhi yeh kaise khareedna.