Difference between revisions of Myopia is Mental
Practice example: multiple object tracking |
Add rocking and peripheral awareness |
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* [https://www.youtube.com/watch?v=ccgw6WODV90 Tracking multiple objects in 3D space], to aid with "automatic focus" (Myopia is Mental's rephrasing of [[Active Focus]]). Specifically, noticing the relative movement of all objects in your awareness as you change your focus between objects at different distances while slowly moving your head position. | * [https://www.youtube.com/watch?v=ccgw6WODV90 Tracking multiple objects in 3D space], to aid with "automatic focus" (Myopia is Mental's rephrasing of [[Active Focus]]). Specifically, noticing the relative movement of all objects in your awareness as you change your focus between objects at different distances while slowly moving your head position. | ||
* | * "Rocking" exercise by moving one's body so that the head is moving side to side while the eyes are looking at various objects of interest. To be practiced with multi-object tracking above. | ||
* | * Keeping awareness of peripheral vision even when looking at objects in central vision. | ||
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