Difference between revisions of Huberman
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* View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset. Ideally without sunglasses, but don't look at light so bright that you need to squint. | * View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset. Ideally without sunglasses, but don't look at light so bright that you need to squint. | ||
* Avoid viewing bright lights—especially bright overhead lights between 10 pm and 4 am. | * Avoid viewing bright lights—especially bright overhead lights between 10 pm and 4 am. | ||
[https://hubermanlab.com/dr-samer-hattar-timing-light-food-exercise-for-better-sleep-energy-mood/ Interview with Dr. Samer Hattar:] | |||
* Dr. Hattar's opinion that color spectrum changing glasses like blue-blocker glasses [https://www.youtube.com/watch?v=oUu3f0ETMJQ&t=2695s are not a good idea] | |||
* TODO: someone listen to the episode again and let us know your takeaways in here. | |||