Difference between revisions of Frequently Asked Questions/FFAQ
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{{Main|Explainer:The Eyesight Improvement Equation}} | {{Main|Explainer:The Eyesight Improvement Equation}} | ||
The steps: | The steps: | ||
:Manage [[close-up]] effectively to avoid worsening your vision | |||
:1. Manage [[close-up]] effectively to avoid worsening your vision | |||
::Wear [[differentials]] if needed, avoid [[ciliary spasm]] by taking breaks | ::Wear [[differentials]] if needed, avoid [[ciliary spasm]] by taking breaks | ||
:Wear a slight undercorrection for [[distance vision]] ([[normalized]]) | :2. Wear a slight undercorrection for [[distance vision]] ([[normalized]]) | ||
::No more than 0.25 diopter undercorrection | ::No more than 0.25 diopter undercorrection | ||
:The hardest thing: [[Active Focus]] and doing it as a habit when you are engaged in distance vision | :3. The hardest thing: [[Active Focus]] and doing it as a habit when you are engaged in distance vision | ||
::This can take a long time, be [[Explainer:Patience|patient]] | ::This can take a long time, be [[Explainer:Patience|patient]] | ||
:Be sure to get distance vision in your life, preferably daily | :4. Be sure to get distance vision in your life, preferably daily | ||
::Without distance vision, you won't improve | ::Without distance vision, you won't improve | ||
These points form an '''entire package'''. You have to do '''all of them'''. People that miss out on any one of these points usually doesn't see long-term improvement in their vision. | These points form an '''entire package'''. You have to do '''all of them'''. People that miss out on any one of these points usually doesn't see long-term improvement in their vision. | ||
Please know that you cannot fix your eyes in the long term by following a 'simple list of steps'. This takes '''effort''', and knowledge beyond the list above. The list should give you a framework for what you need to do. Fully read all the materials available to you: | |||
{{Readables}} | |||
Jake summarises 'the steps' in this video. | Jake summarises 'the steps' in this video. | ||
{{#ev:youtube|xU6mJr16huk| | {{#ev:youtube|xU6mJr16huk|450}} | ||
===Does this actually work? Have people gotten back to 20/20 vision?=== | ===Does this actually work? Have people gotten back to 20/20 vision?=== | ||