Difference between revisions of Tratak
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= | {{ombox|text=EndMyopia doesn't recommend candle gazing as a necessary activity. Take this article or safely ignore it {{smiley}} but according to Discord chat, Jakey suggests dark training with a candle or digital clock in the darkness}} | ||
If you've been trying to improve your vision you must have heard about '''Tratak''' | If you've been trying to improve your vision you must have heard about '''Tratak''' | ||
its a flame gazing techinique which is usually done on flame like diya or a candle | its a flame gazing techinique which is usually done on flame like diya or a candle | ||
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After you feel its enough of meditation just fall asleep on ground for few seconds and then go and wash your eyes then you can go to sleep if you want to | After you feel its enough of meditation just fall asleep on ground for few seconds and then go and wash your eyes then you can go to sleep if you want to | ||
==Further Reading== | |||
* [https://liveanddare.com/trataka/ Trataka Meditation: Still Eyes, Still Mind] | |||
* [https://en.wikipedia.org/wiki/Tr%C4%81%E1%B9%ADaka Wikipedia] | |||
* [https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3665208/ A clinical study to evaluate the efficacy of Trataka Yoga Kriya and eye exercises (non-pharmocological methods) in the management of Timira (Ammetropia and Presbyopia)] | |||