Difference between revisions of Tratak
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= | {{ombox|text=EndMyopia doesn't recommend candle gazing as a necessary activity. Take this article or safely ignore it {{smiley}} but according to Discord chat, Jakey suggests dark training with a candle or digital clock in the darkness}} | ||
If you've been trying to improve your vision you must have heard about '''Tratak''' | If you've been trying to improve your vision you must have heard about '''Tratak''' | ||
its a flame gazing techinique which is usually done on flame like diya or a candle | its a flame gazing techinique which is usually done on flame like diya or a candle | ||
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* [https://en.wikipedia.org/wiki/Tr%C4%81%E1%B9%ADaka Wikipedia] | * [https://en.wikipedia.org/wiki/Tr%C4%81%E1%B9%ADaka Wikipedia] | ||
* [https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3665208/ A clinical study to evaluate the efficacy of Trataka Yoga Kriya and eye exercises (non-pharmocological methods) in the management of Timira (Ammetropia and Presbyopia)] | |||