Difference between revisions of Huberman
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* Myopia has an observed correlation with not sleeping in a dark room. | * Myopia has an observed correlation with not sleeping in a dark room. | ||
* Make time for distance viewing every day. | * Make time for distance viewing every day. | ||
* You can train your vision by tracking smoothly moving objects. aka "smooth pursuit" | * You can train your vision by tracking smoothly moving objects. aka "[[smooth pursuit]]" | ||
* You can train near-far visual training, 2-3 minutes, 3-4 times a week | * You can train near-far visual training, 2-3 minutes, 3-4 times a week | ||
* Exposure to red light early in the day has shown promise in improving vision in adults 40+ years in age. | * Exposure to red light early in the day has shown promise in improving vision in adults 40+ years in age. | ||
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(editor's note: just listen to the episode...) | (editor's note: just listen to the episode...) | ||
Clip about panoramic vision: | |||
https://www.youtube.com/watch?v=dqCEOJSvgwA | |||
==Recommended Sleep Practices== | ==Recommended Sleep Practices== | ||
(From the sleep recommendations newsletter:)[https://hubermanlab.com/toolkit-for-sleep/] | (From the sleep recommendations newsletter:)[https://hubermanlab.com/toolkit-for-sleep/] | ||
* View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset. Ideally without sunglasses, but don't look at light so bright that you need to squint. | * View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset. Ideally without [[sunglasses]], but don't look at light so bright that you need to squint. | ||
* Avoid viewing bright lights—especially bright overhead lights between 10 pm and 4 am. | * Avoid viewing bright lights—especially bright overhead lights between 10 pm and 4 am. | ||
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* Dr. Hattar's opinion that color spectrum changing glasses like blue-blocker glasses [https://www.youtube.com/watch?v=oUu3f0ETMJQ&t=2695s are not a good idea] | * Dr. Hattar's opinion that color spectrum changing glasses like blue-blocker glasses [https://www.youtube.com/watch?v=oUu3f0ETMJQ&t=2695s are not a good idea] | ||
* TODO: someone listen to the episode again and let us know your takeaways in here. | * TODO: someone listen to the episode again and let us know your takeaways in here. | ||
[[Category:Huberman]] | |||