Difference between revisions of Active Focus

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==Implementing Active Focus==

Practicing Active Focus should not be viewed as an exercise activity. It should be incorporated to your daily lives so that it becomes habitual.<ref>{{cite web |last=Steiner |first=Jake |title=Minimum Daily Active Focus Time? (PRO TOPIC) |url=https://www.youtube.com/watch?v=nQXqHXtpDp4 |access-date=11 June 2020 |publisher=YouTube}}</ref> With proper use of normalized and differential glasses, opportunities to do Active Focus throughout your day is everywhere. By turning it into a habit, blur challenges are automatically cleared, thus eliminating the need to "put in effort" to improve. Taking frequent breaks from near visual work to do Active Focus is critical in preventing ciliary spasm and the worsening of myopia. With consistent practice of Active Focus, it is estimated that myopia will reverse at a rate of 0.25 diopters every 3 months.

<youtube>7BvHDvrk0dQ</youtube>

==See also==

* [[Guide:How to find Active Focus]]

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 ==Implementing Active Focus==
 Practicing Active Focus should not be viewed as an exercise activity. It should be incorporated to your daily lives so that it becomes habitual.<ref>{{cite web |last=Steiner |first=Jake |title=Minimum Daily Active Focus Time? (PRO TOPIC) |url=https://www.youtube.com/watch?v=nQXqHXtpDp4 |access-date=11 June 2020 |publisher=YouTube}}</ref> With proper use of normalized and differential glasses, opportunities to do Active Focus throughout your day is everywhere. By turning it into a habit, blur challenges are automatically cleared, thus eliminating the need to "put in effort" to improve. Taking frequent breaks from near visual work to do Active Focus is critical in preventing ciliary spasm and the worsening of myopia. With consistent practice of Active Focus, it is estimated that myopia will reverse at a rate of 0.25 diopters every 3 months.
+<youtube>7BvHDvrk0dQ</youtube>
 ==See also==
 * [[Guide:How to find Active Focus]]