Difference between revisions of Tratak
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After you feel its enough of meditation just fall asleep on ground for few seconds and then go and wash your eyes then you can go to sleep if you want to | After you feel its enough of meditation just fall asleep on ground for few seconds and then go and wash your eyes then you can go to sleep if you want to | ||
==Further Reading== | |||
* [https://liveanddare.com/trataka/ Trataka Meditation: Still Eyes, Still Mind] | |||
* [https://en.wikipedia.org/wiki/Tr%C4%81%E1%B9%ADaka Wikipedia] | |||