Difference between revisions of Huberman
→Recommended Vision Practices: added interview clip of Huberman discussing panoramic vision Tags: Mobile edit Mobile web edit |
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* Myopia has an observed correlation with not sleeping in a dark room. | * Myopia has an observed correlation with not sleeping in a dark room. | ||
* Make time for distance viewing every day. | * Make time for distance viewing every day. | ||
* You can train your vision by tracking smoothly moving objects. aka "smooth pursuit" | * You can train your vision by tracking smoothly moving objects. aka "[[smooth pursuit]]" | ||
* You can train near-far visual training, 2-3 minutes, 3-4 times a week | * You can train near-far visual training, 2-3 minutes, 3-4 times a week | ||
* Exposure to red light early in the day has shown promise in improving vision in adults 40+ years in age. | * Exposure to red light early in the day has shown promise in improving vision in adults 40+ years in age. | ||