Difference between revisions of Huberman
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(From the sleep recommendations newsletter:)[https://hubermanlab.com/toolkit-for-sleep/] | (From the sleep recommendations newsletter:)[https://hubermanlab.com/toolkit-for-sleep/] | ||
* View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset. Ideally without sunglasses, but don't look at light so bright that you need to squint. | * View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset. Ideally without [[sunglasses]], but don't look at light so bright that you need to squint. | ||
* Avoid viewing bright lights—especially bright overhead lights between 10 pm and 4 am. | * Avoid viewing bright lights—especially bright overhead lights between 10 pm and 4 am. | ||