Difference between revisions of Writing:Mindful viewing

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The working theory is quite straightforward: Become super conscious of what you are looking at and make the process conscious rather than automatic. When you are looking at something with a lot of detail, ask mental questions, take mental notes, do eye patching and repeat the same. For example: take a bedsheet with a lot of detail, pay attention to each detail, take a look at it, then ask yourself questions about how many objects did you see etc. and then compare that with your visual field too see if you were conscious of that information. Think about what you're seeing reminds you of, build thought chains linking to visual information right in front of you. The philosophy is to learn to see again, like learning to ride a bike again. Observing the nuances, the little details and the act of summoning that detail from your eyes help give it positive feedback and signals that help improve the focus without you requiring to squint or stress your eye muscles. Doing this often, you must convince yourself into a habit of introducing awareness into everything you see. The more you stimulate your eyes, the better they respond.

[[Category:Project AF]]

Revision as of 17:42, 29 May 2020 view source NottNott (talk \| contribs) 4,556 edits m NottNott moved page Mindful Viewing to Writing:AF/Mindful viewing ← Older edit		Revision as of 16:39, 31 May 2020 view source NottNott (talk \| contribs) 4,556 edits m added Category:Project AF using HotCat Newer edit →
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	The working theory is quite straightforward: Become super conscious of what you are looking at and make the process conscious rather than automatic. When you are looking at something with a lot of detail, ask mental questions, take mental notes, do eye patching and repeat the same. For example: take a bedsheet with a lot of detail, pay attention to each detail, take a look at it, then ask yourself questions about how many objects did you see etc. and then compare that with your visual field too see if you were conscious of that information. Think about what you're seeing reminds you of, build thought chains linking to visual information right in front of you. The philosophy is to learn to see again, like learning to ride a bike again. Observing the nuances, the little details and the act of summoning that detail from your eyes help give it positive feedback and signals that help improve the focus without you requiring to squint or stress your eye muscles. Doing this often, you must convince yourself into a habit of introducing awareness into everything you see. The more you stimulate your eyes, the better they respond.		The working theory is quite straightforward: Become super conscious of what you are looking at and make the process conscious rather than automatic. When you are looking at something with a lot of detail, ask mental questions, take mental notes, do eye patching and repeat the same. For example: take a bedsheet with a lot of detail, pay attention to each detail, take a look at it, then ask yourself questions about how many objects did you see etc. and then compare that with your visual field too see if you were conscious of that information. Think about what you're seeing reminds you of, build thought chains linking to visual information right in front of you. The philosophy is to learn to see again, like learning to ride a bike again. Observing the nuances, the little details and the act of summoning that detail from your eyes help give it positive feedback and signals that help improve the focus without you requiring to squint or stress your eye muscles. Doing this often, you must convince yourself into a habit of introducing awareness into everything you see. The more you stimulate your eyes, the better they respond.

			[[Category:Project AF]]