Difference between revisions of Huberman
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Some EM participants are also huge nerds for the [https://hubermanlab.com/ Huberman Lab Podcast] | |||
[https://hubermanlab.com/the-science-of-vision-eye-health-and-seeing-better/ Podcast episode on vision] | |||
* View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset. | |||
* Get outdoor exposure for at least 2 hours a day | |||
* For every 90 minutes of close up vision, take a 20+ minute distance viewing break | |||
* Self directed movement like walking cycling is beneficial | |||
* Tilting your eyes in your eye sockets upwards can make you more alert. You could take advantage of this by placing something to look at higher than your head level. | |||
* Myopia has an observed correlation with not sleeping in a dark room. | |||
* Make time for distance viewing every day. | |||
* You can train your vision by tracking smoothly moving objects. aka "smooth pursuit" | |||
* You can train near-far visual training, 2-3 minutes, 3-4 times a week | |||
* Exposure to red light early in the day has shown promise in improving vision in adults 40+ years in age. | |||
* Is also a proponent of printing out a snellen chart and experimenting with it. | |||
(editor's note: just listen to the episode...) | |||
Recommended Practices: | Recommended Practices: | ||
(From the sleep recommendations newsletter:)[https://hubermanlab.com/toolkit-for-sleep/] | (From the sleep recommendations newsletter:)[https://hubermanlab.com/toolkit-for-sleep/] | ||
* View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset. | * View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset. Ideally without sunglasses, but don't look at light so bright that you need to squint. | ||
* Avoid viewing bright lights—especially bright overhead lights between 10 pm and 4 am. | * Avoid viewing bright lights—especially bright overhead lights between 10 pm and 4 am. | ||
Revision as of 02:00, 10 March 2022
Some EM participants are also huge nerds for the Huberman Lab Podcast
- View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset.
- Get outdoor exposure for at least 2 hours a day
- For every 90 minutes of close up vision, take a 20+ minute distance viewing break
- Self directed movement like walking cycling is beneficial
- Tilting your eyes in your eye sockets upwards can make you more alert. You could take advantage of this by placing something to look at higher than your head level.
- Myopia has an observed correlation with not sleeping in a dark room.
- Make time for distance viewing every day.
- You can train your vision by tracking smoothly moving objects. aka "smooth pursuit"
- You can train near-far visual training, 2-3 minutes, 3-4 times a week
- Exposure to red light early in the day has shown promise in improving vision in adults 40+ years in age.
- Is also a proponent of printing out a snellen chart and experimenting with it.
(editor's note: just listen to the episode...)
Recommended Practices:
(From the sleep recommendations newsletter:)[1]
- View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset. Ideally without sunglasses, but don't look at light so bright that you need to squint.
- Avoid viewing bright lights—especially bright overhead lights between 10 pm and 4 am.