Difference between revisions of Tratak
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=[[Active focus]] based meditation= | =[[Active focus]] based meditation= | ||
If you've been trying to improve your vision you must have heard about '''Tratak''' | If you've been trying to improve your vision you must have heard about '''Tratak''' | ||
its a flame gazing techinique which is usually done one a flame like a diya | |||
[[File:Diya.jpg|thumb|A Diya]] | |||
Revision as of 08:12, 17 February 2022
Active focus based meditation
If you've been trying to improve your vision you must have heard about Tratak its a flame gazing techinique which is usually done one a flame like a diya
