Difference between revisions of Tratak
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If you've been trying to improve your vision you must have heard about '''Tratak''' | If you've been trying to improve your vision you must have heard about '''Tratak''' | ||
its a flame gazing techinique which is usually done | its a flame gazing techinique which is usually done on flame like diya or a candle | ||
[[File:Diya | [[File:Diya|thumb]] | ||
Revision as of 08:14, 17 February 2022
Active focus based meditation
If you've been trying to improve your vision you must have heard about Tratak its a flame gazing techinique which is usually done on flame like diya or a candle