Tratak

Active focus based meditation

If you've been trying to improve your vision you must have heard about Tratak its a flame gazing techinique which is usually done on flame like diya or a candle=

Better Try Out Yourself

Tratak being quite a controversial topic , you cant tell that if it is right for you doing it some of them state that tratak can quite reduce myopia some of them say that it should not be done if you have high myopia some of them say it should not be done with weak eyes but you probably dont need to read all of that the only thing i can prove is doing it by force will lead to damaging your eyes if followed properly the results will be different