Tratak

Active focus based meditation

If you've been trying to improve your vision you must have heard about Tratak its a flame gazing techinique which is usually done on flame like diya or a candle=

Better Try Out Yourself

Tratak being quite a controversial topic , you cant tell that if it is right for you doing it some of them state that tratak can quite reduce myopia some of them say that it should not be done if you have high myopia some of them say it should not be done with weak eyes but you probably dont need to read all of that the only thing i can prove is doing it by force will lead to damaging your eyes if followed properly the results will be different /'try out yourself see if you observe anything bad with your eyes , if yes then stop doing it if no and it gets more clear then yeah you can do it .... it might start double vision but aey thats okay double vision i belive is natural sign of improvement so that shouldnt be an issue '