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| ==My Glasses History== | | ==Guides and notes== |
| I figured I should track this somewhere and maybe someday I will make enough progress that this level of detail will be interesting to someone besides me. Or maybe just knowing my context is useful. Also adding other non-glasses stuff that could be relevant.
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| ===January 2022===
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| ====normal glasses will be black frames====
| | * [https://losetheglasses.org/cliffgnu-vision.pdf The No Bulls#*t <nowiki>[oversimplified]</nowiki> Guide to Vision Improvement] by C. G. Hayes |
| OD/right: -4.25 sphere, -1.5 cylinder, 171 axis
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| OS/left: -4 sphere, -1.75 cylinder, 176 axis
| | * [https://www.visionsofjoy.org/pdfs/OrfieldSeeingSpace.pdf Seeing Space: Undergoing Brain Reprogramming to Reduce Myopia] by Antonia Marie Orfield (1994); [https://www.legacy.com/us/obituaries/bostonglobe/name/antonia-orfield-obituary?id=24225499 Author's obituary] |
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| ===~February 2022===
| | * "the actual sustained improvement happens after, when that improvement appears consistent. Leave 3-4 months between diopter reductions, even (and especially if) things seem improved and consistent even after a much shorter time span." second-hand quote from jake |
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| ====closeup/differential glasses will be gold frames====
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| OD/Right: -3.00 sphere, -1.50 cylinder, 171 axis
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| OS/Left: -2.75 sphere, -1.75 cylinder, 176 axis
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| ===March 2022===
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| ====Bicycle trip starts====
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| This is when I will be leaving on a bicycle trip. I'll be getting lots of sunshine and outdoor time.
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| ===~April 2022 ===
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| ====Altitude====
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| I'm waiting until after I've biked over the first mountain range so that I'm not messing with [https://en.wikipedia.org/wiki/Intraocular_pressure IOP] while gaining altitude, which probably also messes with IOP. My eyes should adjust before I hit the second mountain range.
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| ====Normal glasses in brown====
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| OD right: -4 sphere, -1.5 cylinder, 171 axis
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| OS left: -3.75 sphere, -1.75 cylinder, 176 axis
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| === November 7, 2021===
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| ====Normal glasses====
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| Couldn't find my original prescription when I wanted to change glasses from my close-ups (differentials) so I decided it was time to switch to my first normalized glasses. It feels like it has been about a month. I also received my over-the-glasses sunglasses yesterday!
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| :OD/Right -4.50 sphere, -1.50 cylinder, 171 axis
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| :OS/Left -4.25 sphere,-1.75 cylinder, 176 axis
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| ===Mid-October 2021===
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| ====[https://wiki.endmyopia.org/wiki/Differentials Close-ups]====
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| :OD/Right: -3.25 sphere, -1.5 cylinder, 171 axis
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| :OS/Left: -3 sphere, -1.75 cylinder, 176 axis
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| :Zenni frame 411516 because it's got half a dozen colors so I can keep track of new glasses easier, and it's the cheapest metal frames they sell. These frames are blue.
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| ===Mid-September 2021===
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| ====End Myopia discovery====
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| : Found endmyopia.org somewhere. I had been looking for wrap-around sunglasses that would work with my prescription, which was apparently not in "cheap sunglasses on Zenni" territory.
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| ====Eating more fiber====
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| : Figured out I can get most of my vitamins and minerals from 2 cups cooked greens and a can of beans every day. My fiber intake just went up dramatically and permanently.
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| ===July 2021===
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| ====Prescription====
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| :Right: -4.75 sphere, -1.5 cylinder, 171 axis
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| :Left: -4.5 sphere, -1.75 cylinder, 176 axis
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| ===January(ish) 2020===
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| ====Checkup====
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| :Talked optometrist into just checking eye health. Eye health was fine.
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| ===June 2019===
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| ====Quit refined sugar====
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| :Did someone refine the fiber out? I won't eat it. Juice? Unacceptable. Honey? Refined by bees. Maple syrup? Sure, if I'm gnawing on a maple tree. Cane sugar? Sure, if I'm eating the cane alone with it. And so forth.
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| :NOTE: This took me 20 years of effort before it finally stuck. If at first you don't succeed, try, try, and try again. I get refined sugar on my birthdays.
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| ===July 2018===
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| ====Prescription====
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| :OD: -5 sphere, -1.5 cylinder, 175 axis
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| :OS: -4.5 sphere, -1.75 cylinder, 175 axis
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| ===May 2011===
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| ====Prescription====
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| :OD: -5 sphere, -1.5 cylinder, 168 axis
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| :OS: -4.5 sphere, -1.75 cylinder, 175 axis
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| ===Early 1990s===
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| Kept forgetting my glasses at home and not being able to see the blackboard clearly from the first row. Annoyed teacher told me I needed to start remembering to bring my glasses. This is when I started wearing glasses full time.
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| ===Late 1980s===
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| '''I was warned.''' When I was given my first pair of glasses, I was told, repeatedly, ''don't wear these glasses when you don't need them.'' I was living in England at the time. Not sure if it was an English doctor or a US military doctor.
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| ==Why I'm here==
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| People with low-to-no myopia are less prone to retinal detachment. Eye problems run in my family. I figure I should do what I can to keep my eyesight in working order.
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| Things I'd like to be able to see clearly without glasses again:
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| * the stars
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| * my toes
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| ==My friends on the Wiki (add yourself!)==
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| [[User:Kg6gfq|Kg6gfq]]
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| ==Leave a message ==
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| You won't find me on the EndMyopia forum. But you can leave me an eyeballs-related message here!
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