Difference between revisions of Guide:Start your improvement here

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==Future Steps - Reverse Your Myopia ==

# Get slightly reduced glasses for other times when you don't need perfect vision. We call these [[Normalized]]. They give a slight blur challenge at a distance. Because glasses are generally rounded off to the nearest quarter diopter, full strength lenses are likely to be slightly over prescribed even if your ~~doctor~~ follows the best practices and procedures of his profession. A quarter diopter low would put your distance to blur at 4m, or about 13 feet, and allow your [[Ciliary muscle]] to relax when viewing at that distance and beyond. <ref>[https://www.youtube.com/watch?v=LI9JphYXQ6A 20/50 Rule For Improving Eyesight]</ref>

# Get slightly reduced glasses for other times when you don't need perfect vision. We call these [[Normalized]]. They give a slight blur challenge at a distance. Because glasses are generally rounded off to the nearest quarter diopter, full strength lenses are likely to be slightly over prescribed even if your [[optometrist]] follows the best practices and procedures of his profession. A quarter diopter low would put your distance to blur at 4m, or about 13 feet, and allow your [[Ciliary muscle]] to relax when viewing at that distance and beyond. <ref>[https://www.youtube.com/watch?v=LI9JphYXQ6A 20/50 Rule For Improving Eyesight]</ref>

# Find Active Focus, a way of getting your eyes to see slightly further than their normal distance to blur. [[Guide:How_to_find_Active_Focus|Guide: How to find Active Focus]] <ref>[https://endmyopia.org/active-focus-links/ There is a category of blog posts about Active Focus here.]</ref>

# When you're ready, do your first [[Reduction]]<ref>[https://www.youtube.com/watch?v=zzrQb4pCFkQ Reduce Normalized Diopters]</ref>

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 ==Future Steps - Reverse Your Myopia ==
-# Get slightly reduced glasses for other times when you don't need perfect vision.  We call these [[Normalized]].  They give a slight blur challenge at a distance.  Because glasses are generally rounded off to the nearest quarter diopter, full strength lenses are likely to be slightly over prescribed even if your doctor follows the best practices and procedures of his profession.  A quarter diopter low would put your distance to blur at 4m, or about 13 feet, and allow your [[Ciliary muscle]] to relax when viewing at that distance and beyond. <ref>[https://www.youtube.com/watch?v=LI9JphYXQ6A 20/50 Rule For Improving Eyesight]</ref>
+# Get slightly reduced glasses for other times when you don't need perfect vision.  We call these [[Normalized]].  They give a slight blur challenge at a distance.  Because glasses are generally rounded off to the nearest quarter diopter, full strength lenses are likely to be slightly over prescribed even if your [[optometrist]] follows the best practices and procedures of his profession.  A quarter diopter low would put your distance to blur at 4m, or about 13 feet, and allow your [[Ciliary muscle]] to relax when viewing at that distance and beyond. <ref>[https://www.youtube.com/watch?v=LI9JphYXQ6A 20/50 Rule For Improving Eyesight]</ref>
 # Find Active Focus, a way of getting your eyes to see slightly further than their normal distance to blur.  [[Guide:How_to_find_Active_Focus|Guide: How to find Active Focus]] <ref>[https://endmyopia.org/active-focus-links/ There is a category of blog posts about Active Focus here.]</ref>
 # When you're ready, do your first [[Reduction]]<ref>[https://www.youtube.com/watch?v=zzrQb4pCFkQ Reduce Normalized Diopters]</ref>