Difference between revisions of Normalized

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The golden rule with all of EndMyopia: [[Guide:Not reducing too quickly|don't reduce too quickly]]. It is recommended that you reduce no more than 0.25 diopters from correction you can see 20/20 with. This gives plenty of good stimulus and blur challenge for the majority of moderate myopes. If your myopia is higher (7 diopter+), you may consider doing a 0.5 reduction. But in general '''there are no benefits to reducing more quickly''', and most of the time reducing too quickly will lead to problems than faster progress. Take your time!

Jake recommends starting with differentials, and using normalized 4–6 weeks later after starting differentials.<ref>{{cite jake|https://endmyopia.org/pro-topic-differential-now-normalized-in-4-6-weeks/|Pro Topic: Differential Now, Normalized In 4-6 Weeks}}</ref> In general, never reduce more than 1 diopter for your first pair of normalized, from the correction you were using before EndMyopia. In the early stages of vision improvement, your goal will be to find [[Active Focus]], and correcting your distance vision habits so that you can get the stimulus you need to improve your eyesight.

Jake recommends starting with [[differentials]], and using normalized 4–6 weeks later after starting differentials.<ref>{{cite jake|https://endmyopia.org/pro-topic-differential-now-normalized-in-4-6-weeks/|Pro Topic: Differential Now, Normalized In 4-6 Weeks}}</ref> In general, never reduce more than 1 diopter for your first pair of normalized, from the correction you were using before EndMyopia. In the early stages of vision improvement, your goal will be to find [[Active Focus]], and correcting your distance vision habits so that you can get the stimulus you need to improve your eyesight.

The best way to introduce a normalized reduction is with a "[[zero diopter reset]]".

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 The golden rule with all of EndMyopia: [[Guide:Not reducing too quickly|don't reduce too quickly]]. It is recommended that you reduce no more than 0.25 diopters from correction you can see 20/20 with. This gives plenty of good stimulus and blur challenge for the majority of moderate myopes. If your myopia is higher (7 diopter+), you may consider doing a 0.5 reduction. But in general '''there are no benefits to reducing more quickly''', and most of the time reducing too quickly will lead to problems than faster progress. Take your time!
-Jake recommends starting with differentials, and using normalized 4–6 weeks later after starting differentials.<ref>{{cite jake|https://endmyopia.org/pro-topic-differential-now-normalized-in-4-6-weeks/|Pro Topic: Differential Now, Normalized In 4-6 Weeks}}</ref> In general, never reduce more than 1 diopter for your first pair of normalized, from the correction you were using before EndMyopia. In the early stages of vision improvement, your goal will be to find [[Active Focus]], and correcting your distance vision habits so that you can get the stimulus you need to improve your eyesight.
+Jake recommends starting with [[differentials]], and using normalized 4–6 weeks later after starting differentials.<ref>{{cite jake|https://endmyopia.org/pro-topic-differential-now-normalized-in-4-6-weeks/|Pro Topic: Differential Now, Normalized In 4-6 Weeks}}</ref> In general, never reduce more than 1 diopter for your first pair of normalized, from the correction you were using before EndMyopia. In the early stages of vision improvement, your goal will be to find [[Active Focus]], and correcting your distance vision habits so that you can get the stimulus you need to improve your eyesight.
 The best way to introduce a normalized reduction is with a "[[zero diopter reset]]".