Difference between revisions of Guide:How to find Active Focus
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To active focus, first set up the necessary conditions to maximize success. These conditions are:<ref>{{cite | To active focus, first set up the necessary conditions to maximize success. These conditions are:<ref>{{cite jake|https://endmyopia.org/how-to-finding-active-focus}}</ref> | ||
# Suitable subject that is a symbol or text high in contrast. Examples include license plates, house numbers and signboards in the distance or 12 pt text printed or displayed on a high resolution screen.<ref>{{cite | # Suitable subject that is a symbol or text high in contrast. Examples include license plates, house numbers and signboards in the distance or 12 pt text printed or displayed on a high resolution screen.<ref>{{cite jake|https://endmyopia.org/active-focus-links/}}</ref> | ||
# Use differential or normalized glasses to ensure the subject is in the blur horizon. | # Use differential or normalized glasses to ensure the subject is in the blur horizon. | ||
# Optimize the amount of blur challenge, move forward to reduce the blur challenge and move backwards to increase the blur challenge. | # Optimize the amount of blur challenge, move forward to reduce the blur challenge and move backwards to increase the blur challenge. | ||
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Once these conditions are met, look at the subject and visualize it being clear, then blink. Pay attention if the subject becomes sharp momentarily. If the subject becomes sharp, you have found active focus. Practice often. | Once these conditions are met, look at the subject and visualize it being clear, then blink. Pay attention if the subject becomes sharp momentarily. If the subject becomes sharp, you have found active focus. Practice often. | ||
On average, it takes about 1 month of persistent trying to find active focus for the first time. Small amount of blur becomes sharp for a short while, ranging from half a second to a few seconds.<ref>{{cite | On average, it takes about 1 month of persistent trying to find active focus for the first time. Small amount of blur becomes sharp for a short while, ranging from half a second to a few seconds.<ref>{{cite jake|https://endmyopia.org/what-does-active-focus-feel-like/}}</ref> Initial experiences of successful active focus can include tearing, soreness and stinging sensations. This is believed to be related to the release of [[ciliary spasm]]. These experiences only last momentarily and do not cause any harm. With practice, active focus will becomes second nature and feel natural. | ||
==See also== | ==See also== |
Revision as of 20:38, 11 June 2020
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To active focus, first set up the necessary conditions to maximize success. These conditions are:[1]
- Suitable subject that is a symbol or text high in contrast. Examples include license plates, house numbers and signboards in the distance or 12 pt text printed or displayed on a high resolution screen.[2]
- Use differential or normalized glasses to ensure the subject is in the blur horizon.
- Optimize the amount of blur challenge, move forward to reduce the blur challenge and move backwards to increase the blur challenge.
- Be in a comfortable position and stay relaxed, do not stress, do not fuss or be frustrated. It is not necessary to do a lot in the same time.
Once these conditions are met, look at the subject and visualize it being clear, then blink. Pay attention if the subject becomes sharp momentarily. If the subject becomes sharp, you have found active focus. Practice often.
On average, it takes about 1 month of persistent trying to find active focus for the first time. Small amount of blur becomes sharp for a short while, ranging from half a second to a few seconds.[3] Initial experiences of successful active focus can include tearing, soreness and stinging sensations. This is believed to be related to the release of ciliary spasm. These experiences only last momentarily and do not cause any harm. With practice, active focus will becomes second nature and feel natural.
See also
References
- ↑ The EndMyopia Blog, https://endmyopia.org/how-to-finding-active-focus
- ↑ The EndMyopia Blog, https://endmyopia.org/active-focus-links/
- ↑ The EndMyopia Blog, https://endmyopia.org/what-does-active-focus-feel-like/