Difference between revisions of Huberman
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(paging AznDudeIsOn and other Huberman fans) |
(Hello world) |
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Recommended Practices: | |||
(From the sleep recommendations newsletter:)[https://hubermanlab.com/toolkit-for-sleep/] | |||
* View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset. | |||
* Avoid viewing bright lights—especially bright overhead lights between 10 pm and 4 am. | |||
Revision as of 01:50, 10 March 2022
Recommended Practices:
(From the sleep recommendations newsletter:)[1]
- View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset.
- Avoid viewing bright lights—especially bright overhead lights between 10 pm and 4 am.