Difference between revisions of Tratak
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'''Active focus based yoga''' | |||
It is done by placing a lighted candle or diya in a dark room and staring at it for a few minutes. | |||
Revision as of 18:41, 15 February 2022
Active focus based yoga It is done by placing a lighted candle or diya in a dark room and staring at it for a few minutes.