Difference between revisions of Tratak
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'''Active focus based yoga''' | '''[[Active focus]] based yoga''' | ||
It is done by placing a lighted candle or diya in a dark room and staring at it for a few minutes. | It is done by placing a lighted candle or diya in a dark room and staring at it for a few minutes. | ||
Revision as of 18:42, 15 February 2022
Active focus based yoga
It is done by placing a lighted candle or diya in a dark room and staring at it for a few minutes.