Difference between revisions of Normalized

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== Timing ==

Jake recommends starting with [[differentials]], and using normalized 4–6 weeks later after starting differentials.<ref>{{cite jake|https://endmyopia.org/pro-topic-differential-now-normalized-in-4-6-weeks/|Pro Topic: Differential Now, Normalized In 4-6 Weeks}}</ref> There may be a fair amount of over correction to remove, your measurements through the 4-6 weeks of differentials use should help you to determine if you need more that the 0.25 reduction (up to 0.50 for high myopia). High myopes will generally get more accurate measurements by using differentials to measure with and accounting for the difference. In general, never reduce more than 1 diopter for your first pair of normalized, from the correction you were using before EndMyopia. In the early stages of vision improvement, your goal will be to find [[Active Focus]], and correcting your distance vision habits so that you can get the stimulus you need to improve your eyesight.

== When do I wear normalized? ==

Normalized glasses are your normal glasses. You wear them all the time. Typically for anything that's more than two feet away from you.

"What if I just need to use my phone for like a minute?" CHANGE YOUR GLASSES. If you are asking yourself "should I switch to differential glasses for closeup?" the answer is always YES.

See also [[When_are_differentials_worn.3F]]

== References ==

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 == Timing ==
 Jake recommends starting with [[differentials]], and using normalized 4–6 weeks later after starting differentials.<ref>{{cite jake|https://endmyopia.org/pro-topic-differential-now-normalized-in-4-6-weeks/|Pro Topic: Differential Now, Normalized In 4-6 Weeks}}</ref> There may be a fair amount of over correction to remove, your measurements through the 4-6 weeks of differentials use should help you to determine if you need more that the 0.25 reduction (up to 0.50 for high myopia). High myopes will generally get more accurate measurements by using differentials to measure with and accounting for the difference. In general, never reduce more than 1 diopter for your first pair of normalized, from the correction you were using before EndMyopia. In the early stages of vision improvement, your goal will be to find [[Active Focus]], and correcting your distance vision habits so that you can get the stimulus you need to improve your eyesight.
+== When do I wear normalized? ==
+Normalized glasses are your normal glasses.  You wear them all the time.  Typically for  anything that's more than two feet away from you.
+"What if I just need to use my phone for like a minute?" CHANGE YOUR GLASSES.  If you are asking yourself "should I switch to differential glasses for closeup?" the answer is always YES.
+See also [[When_are_differentials_worn.3F]]
 == References ==
 {{reflist}}