Difference between revisions of Guide:Start your improvement here

Line 5:

==The Beginning Steps - Stop Myopia Progression==

# Measure your eyes. - ~~You~~ can start with a professional refraction, but you should also learn to measure your own vision at home.

# Measure your eyes - you can start with a professional refraction, but you should also learn to measure your own vision at home.

#* If your refraction is better than -10, the [[Measurement#cm_Measurement|cm measurement]] is easy to do and compare values. The cm measurement measures your myopia.

#* The [[Snellen chart]] measures all the combined factors of [[Visual acuity]] and is necessary for checking if your vision meets the legal requirements in your jurisdiction for driving.

#* Measuring your myopia and visual acuity regularly will tell you when the steps you are taking are working.

# Take ~~Breaks~~ from near work (Follow the [[20-20-20 rule]] for starters)

# Take breaks from near work (Follow the [[20-20-20 rule]] for starters)

# Don't wear glasses for near work if you don't need them. <ref>[https://endmyopia.org/day-57-myopia-progression-the-one-thing-you-have-to-stop-doing Myopia Progression: The One Thing You Have To Stop Doing]</ref>

# Don't wear glasses for near work if you don't need them.<ref>[https://endmyopia.org/day-57-myopia-progression-the-one-thing-you-have-to-stop-doing Myopia Progression: The One Thing You Have To Stop Doing]</ref>

# Get separate glasses for near work if you do need them. We call these [[Differentials]] if your doctor is willing to prescribe them, he may call them computer glasses or reading glasses. <ref>[https://endmyopia.org/day-67-differential-glasses-for-close-up-use Differential Glasses for CLOSE-UP Use]</ref>

# Get separate glasses for near work if you do need them. We call these [[Differentials]] if your doctor is willing to prescribe them, he may call them computer glasses or reading glasses.<ref>[https://endmyopia.org/day-67-differential-glasses-for-close-up-use Differential Glasses for CLOSE-UP Use]</ref>

# Give this a few weeks, you may be able to release [[Pseudomyopia]] with these steps alone, which will change your eye measurement that you will base your next pairs of glasses on.

@@ Line 5: / Line 5: @@
 ==The Beginning Steps - Stop Myopia Progression==
-# Measure your eyes. - You can start with a professional refraction, but you should also learn to measure your own vision at home.
+# Measure your eyes - you can start with a professional refraction, but you should also learn to measure your own vision at home.
 #* If your refraction is better than -10, the [[Measurement#cm_Measurement|cm measurement]] is easy to do and compare values.  The cm measurement measures your myopia.
 #* The [[Snellen chart]] measures all the combined factors of [[Visual acuity]] and is necessary for checking if your vision meets the legal requirements in your jurisdiction for driving.
 #* Measuring your myopia and visual acuity regularly will tell you when the steps you are taking are working.
-# Take Breaks from near work (Follow the [[20-20-20 rule]] for starters)
+# Take breaks from near work (Follow the [[20-20-20 rule]] for starters)
-# Don't wear glasses for near work if you don't need them.  <ref>[https://endmyopia.org/day-57-myopia-progression-the-one-thing-you-have-to-stop-doing Myopia Progression: The One Thing You Have To Stop Doing]</ref>
+# Don't wear glasses for near work if you don't need them.<ref>[https://endmyopia.org/day-57-myopia-progression-the-one-thing-you-have-to-stop-doing Myopia Progression: The One Thing You Have To Stop Doing]</ref>
-# Get separate glasses for near work if you do need them.  We call these [[Differentials]] if your doctor is willing to prescribe them, he may call them computer glasses or reading glasses.  <ref>[https://endmyopia.org/day-67-differential-glasses-for-close-up-use Differential Glasses for CLOSE-UP Use]</ref>
+# Get separate glasses for near work if you do need them. We call these [[Differentials]] if your doctor is willing to prescribe them, he may call them computer glasses or reading glasses.<ref>[https://endmyopia.org/day-67-differential-glasses-for-close-up-use Differential Glasses for CLOSE-UP Use]</ref>
 # Give this a few weeks, you may be able to release [[Pseudomyopia]] with these steps alone, which will change your eye measurement that you will base your next pairs of glasses on.