Difference between revisions of Anxiety
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If your symptom isn't urgent, and you are generally healthy, take any corrective steps you think are necessary, and then you can probably forget about it. Add it to a mental list to talk to your doctor at your annual vist. | If your symptom isn't urgent, and you are generally healthy, take any corrective steps you think are necessary, and then you can probably forget about it. Add it to a mental list to talk to your doctor at your annual vist. | ||
'''Anxiety can trigger a lot of symptoms. So figuring out how to let some things go can help improve a lot of symptoms.''' | '''Anxiety can trigger a lot of symptoms. So figuring out how to let some things go can help improve a lot of symptoms.'''<br> | ||
Exercise, eating habits, and mindfulness are some basic ways that have been proven to help with anxiety. | Exercise, eating habits, and mindfulness are some basic ways that have been proven to help with anxiety. | ||