Difference between revisions of The steps

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[[Image:thesteps.png]]<ref>https://wiki.endmyopia.org/wiki/Differentials</ref><ref>https://wiki.endmyopia.org/wiki/Normalized</ref><ref>https://wiki.endmyopia.org/wiki/Habits</ref><ref>https://wiki.endmyopia.org/wiki/Active_Focus</ref><ref>https://www.psychologytoday.com/us/basics/internet-addiction</ref><ref>endmyopia.org/</ref><ref>https://www.youtube.com/channel/UCEhYxefHylpSgoiXDWcBrlA</ref><ref>https://wiki.endmyopia.org/wiki/Frequently_Asked_Questions/FFAQ</ref><ref>https://wiki.endmyopia.org/wiki/EndMyopia_Discord_Server</ref>
==The Steps==
 
===''Warning: If it hurts, you're doing it wrong.''===
[[Image:thesteps.png]]
==Key points==
 
* Wear differential (close-up) glasses<ref>https://wiki.endmyopia.org/wiki/Differentials</ref>
 
* Wear normalized glasses<ref>https://wiki.endmyopia.org/wiki/Normalized</ref>
 
* Healthy eye habits<ref>https://wiki.endmyopia.org/wiki/Habits</ref>
 
* Active Focus<ref>https://wiki.endmyopia.org/wiki/Active_Focus</ref>
 
* Address emotional issues<ref>https://www.psychologytoday.com/us/basics/internet-addiction</ref>
 
==See Also==
 
'''[https://wiki.endmyopia.org/wiki/Frequently_Asked_Questions/FFAQ#What_are_the_steps.3F What are the steps?]'''
 
==Citations & further reading==
* EndMyopia with Jake Steiner<ref>endmyopia.org/</ref>
 
* Jake Steiner on YouTube<ref>https://www.youtube.com/channel/UCEhYxefHylpSgoiXDWcBrlA</ref>
* Frequently Asked Questions<ref>https://wiki.endmyopia.org/wiki/Frequently_Asked_Questions/FFAQ</ref>
 
* Chat about myopia<ref>https://wiki.endmyopia.org/wiki/EndMyopia_Discord_Server</ref></div>
 
 
==References==

Latest revision as of 19:54, 4 February 2022

The Steps

Warning: If it hurts, you're doing it wrong.

Thesteps.png

Key points

  • Wear differential (close-up) glasses[1]
  • Wear normalized glasses[2]
  • Healthy eye habits[3]
  • Active Focus[4]
  • Address emotional issues[5]

See Also

What are the steps?

Citations & further reading

  • EndMyopia with Jake Steiner[6]
  • Jake Steiner on YouTube[7]
  • Frequently Asked Questions[8]
  • Chat about myopia[9]


References

  1. ↑ https://wiki.endmyopia.org/wiki/Differentials
  2. ↑ https://wiki.endmyopia.org/wiki/Normalized
  3. ↑ https://wiki.endmyopia.org/wiki/Habits
  4. ↑ https://wiki.endmyopia.org/wiki/Active_Focus
  5. ↑ https://www.psychologytoday.com/us/basics/internet-addiction
  6. ↑ endmyopia.org/
  7. ↑ https://www.youtube.com/channel/UCEhYxefHylpSgoiXDWcBrlA
  8. ↑ https://wiki.endmyopia.org/wiki/Frequently_Asked_Questions/FFAQ
  9. ↑ https://wiki.endmyopia.org/wiki/EndMyopia_Discord_Server
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