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Habits are important in improving your vision in the long term.

One can never be expected to change everything overnight but small sustainable changes make all the difference. Try adding/changing one thing at a time and implement that change for a few weeks, once it is habit, then add another. The first two habits you should implement are, first: never use your full correction for near work (see differentials) and second: take breaks during near work (see 20-20-20 rule). Also never underestimate the importance of light to your vision.