Difference between revisions of Active Focus

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'''If you feel strained by doing active focus, you can and should take a break.'''

Practicing ~~Active Focus~~ should not be viewed as an exercise activity. It should be incorporated to your daily lives so that it becomes habitual.<ref>{{cite web |last=Steiner |first=Jake |title=Minimum Daily Active Focus Time? (PRO TOPIC) |url=https://www.youtube.com/watch?v=nQXqHXtpDp4 |access-date=11 June 2020 |publisher=YouTube}}</ref> With proper use of normalized and differential glasses, opportunities to do ~~Active Focus~~ throughout your day are everywhere. By turning it into a habit, blur challenges are automatically cleared, thus eliminating the need to "put in effort" to improve. Taking frequent breaks from near visual work to do ~~Active Focus~~ is critical in preventing ciliary spasm and the worsening of myopia. With consistent practice of ~~Active Focus~~, it is estimated that myopia will reverse at a rate of 0.25 diopters every 3 months.

Active focus is a [[distance vision]] activity. Practicing active focus should not be viewed as an exercise activity. It should be incorporated to your daily lives so that it becomes habitual.<ref>{{cite web |last=Steiner |first=Jake |title=Minimum Daily Active Focus Time? (PRO TOPIC) |url=https://www.youtube.com/watch?v=nQXqHXtpDp4 |access-date=11 June 2020 |publisher=YouTube}}</ref> With proper use of normalized and differential glasses, opportunities to do active focus throughout your day are everywhere. By turning it into a habit, blur challenges are automatically cleared, thus eliminating the need to "put in effort" to improve. Taking frequent breaks from near visual work to do active focus is critical in preventing ciliary spasm and the worsening of myopia. With consistent practice of active focus, it is estimated that myopia will reverse at a rate of 0.25 diopters every 3 months.

<youtube>7BvHDvrk0dQ</youtube>

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* Look at something that is [https://wiki.endmyopia.org/wiki/Blur_horizon only a little blurry]. Make it not blurry.

* Active Focus = Paying attention, that's all. Active Focus =/= Change from Blur to clarity. The latter is a possible but likely outcome of the former.

==Arguments against active focus==

* {{PAGENAME}} is known to cause [https://cdn.discordapp.com/attachments/606146580051132448/1083960174991134842/image.png pigment dispersion syndrome]; as such, it might not necessarily be a safe method. Therefore, it is highly recommended to be skeptical and extremely thoroughy research all the possible methods to decide which one to use.

==See also==

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   '''If you feel strained by doing active focus, you can and should take a break.'''
-Practicing Active Focus should not be viewed as an exercise activity. It should be incorporated to your daily lives so that it becomes habitual.<ref>{{cite web |last=Steiner |first=Jake |title=Minimum Daily Active Focus Time? (PRO TOPIC) |url=https://www.youtube.com/watch?v=nQXqHXtpDp4 |access-date=11 June 2020 |publisher=YouTube}}</ref> With proper use of normalized and differential glasses, opportunities to do Active Focus throughout your day are everywhere. By turning it into a habit, blur challenges are automatically cleared, thus eliminating the need to "put in effort" to improve. Taking frequent breaks from near visual work to do Active Focus is critical in preventing ciliary spasm and the worsening of myopia. With consistent practice of Active Focus, it is estimated that myopia will reverse at a rate of 0.25 diopters every 3 months.
+Active focus is a [[distance vision]] activity.  Practicing active focus should not be viewed as an exercise activity. It should be incorporated to your daily lives so that it becomes habitual.<ref>{{cite web |last=Steiner |first=Jake |title=Minimum Daily Active Focus Time? (PRO TOPIC) |url=https://www.youtube.com/watch?v=nQXqHXtpDp4 |access-date=11 June 2020 |publisher=YouTube}}</ref> With proper use of normalized and differential glasses, opportunities to do active focus throughout your day are everywhere. By turning it into a habit, blur challenges are automatically cleared, thus eliminating the need to "put in effort" to improve. Taking frequent breaks from near visual work to do active focus is critical in preventing ciliary spasm and the worsening of myopia. With consistent practice of active focus, it is estimated that myopia will reverse at a rate of 0.25 diopters every 3 months.
 <youtube>7BvHDvrk0dQ</youtube>
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 * Look at something that is [https://wiki.endmyopia.org/wiki/Blur_horizon only a little blurry].  Make it not blurry.
 * Active Focus = Paying attention, that's all. Active Focus =/= Change from Blur to clarity. The latter is a possible but likely outcome of the former.
+==Arguments against active focus==
+* {{PAGENAME}} is known to cause [https://cdn.discordapp.com/attachments/606146580051132448/1083960174991134842/image.png pigment dispersion syndrome]; as such, it might not necessarily be a safe method. Therefore, it is highly recommended to be skeptical and extremely thoroughy research all the possible methods to decide which one to use.
 ==See also==