Difference between revisions of Active Focus

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In order to do this successfully, it is important to introduce appropriate amount of [[blur]] challenge to the eyes. This can be accomplished by the use of [[normalized]] and [[differential]] glasses. As opposed to full correction glasses where everything is always sharp, normalized and differential glasses provide convenient access to a blur horizon. This blur horizon allows for the practice of Active Focus. Again, the blur challenge should not be so much that it is too difficult for the eyes and not so little that it is unnoticeable.

==Implementing Active Focus==

Practicing Active Focus should not be viewed as an exercise activity. It should be incorporated to your daily lives so that it becomes habitual.<ref>{{cite web |last=Steiner |first=Jake |title=Minimum Daily Active Focus Time? (PRO TOPIC) |url=https://www.youtube.com/watch?v=nQXqHXtpDp4 |access-date=11 June 2020 |publisher=YouTube}}</ref> With proper use of normalized and differential glasses, opportunities to do Active Focus throughout your day is everywhere. By turning it into a habit, blur challenges are automatically cleared, thus eliminating the need to "put in effort" to improve. Taking frequent breaks from near visual work to do Active Focus is critical in preventing ciliary spasm and the worsening of myopia. With consistent practice of Active Focus, it is estimated that myopia will reverse at a rate of 0.25 diopters every 3 months.

Practicing Active Focus should not be viewed as an exercise activity. It should be incorporated to your daily lives so that it becomes habitual.<ref>{{cite web |last=Steiner |first=Jake |title=Minimum Daily Active Focus Time? (PRO TOPIC) |url=https://www.youtube.com/watch?v=nQXqHXtpDp4 |access-date=11 June 2020 |publisher=YouTube}}</ref> With proper use of normalized and differential glasses, opportunities to do Active Focus throughout your day are everywhere. By turning it into a habit, blur challenges are automatically cleared, thus eliminating the need to "put in effort" to improve. Taking frequent breaks from near visual work to do Active Focus is critical in preventing ciliary spasm and the worsening of myopia. With consistent practice of Active Focus, it is estimated that myopia will reverse at a rate of 0.25 diopters every 3 months.

<youtube>7BvHDvrk0dQ</youtube>

==Active Focus in small words==

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 In order to do this successfully, it is important to introduce appropriate amount of [[blur]] challenge to the eyes. This can be accomplished by the use of [[normalized]] and [[differential]] glasses. As opposed to full correction glasses where everything is always sharp, normalized and differential glasses provide convenient access to a blur horizon. This blur horizon allows for the practice of Active Focus. Again, the blur challenge should not be so much that it is too difficult for the eyes and not so little that it is unnoticeable.
 ==Implementing Active Focus==
-Practicing Active Focus should not be viewed as an exercise activity. It should be incorporated to your daily lives so that it becomes habitual.<ref>{{cite web |last=Steiner |first=Jake |title=Minimum Daily Active Focus Time? (PRO TOPIC) |url=https://www.youtube.com/watch?v=nQXqHXtpDp4 |access-date=11 June 2020 |publisher=YouTube}}</ref> With proper use of normalized and differential glasses, opportunities to do Active Focus throughout your day is everywhere. By turning it into a habit, blur challenges are automatically cleared, thus eliminating the need to "put in effort" to improve. Taking frequent breaks from near visual work to do Active Focus is critical in preventing ciliary spasm and the worsening of myopia. With consistent practice of Active Focus, it is estimated that myopia will reverse at a rate of 0.25 diopters every 3 months.
+Practicing Active Focus should not be viewed as an exercise activity. It should be incorporated to your daily lives so that it becomes habitual.<ref>{{cite web |last=Steiner |first=Jake |title=Minimum Daily Active Focus Time? (PRO TOPIC) |url=https://www.youtube.com/watch?v=nQXqHXtpDp4 |access-date=11 June 2020 |publisher=YouTube}}</ref> With proper use of normalized and differential glasses, opportunities to do Active Focus throughout your day are everywhere. By turning it into a habit, blur challenges are automatically cleared, thus eliminating the need to "put in effort" to improve. Taking frequent breaks from near visual work to do Active Focus is critical in preventing ciliary spasm and the worsening of myopia. With consistent practice of Active Focus, it is estimated that myopia will reverse at a rate of 0.25 diopters every 3 months.
 <youtube>7BvHDvrk0dQ</youtube>
 ==Active Focus in small words==