Difference between revisions of Guide:How to find Active Focus

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* You may experience watery eyes while practicing Active Focus, especially outside. This is nothing to worry about, it happens to some and is usually gone within a minute. This could also be a sign of having dry eyes.

==Articles from the blog==

== Common challenges ==

'''My vision doesn't clear up when I look at blurry objects!'''

The blur challenge is too strong. Move closer to the subject.

'''The subject clears up and stays clear. This is great!'''

While it's great that you are clearing blur, consider attempting a greater blur challenge by moving further away from the subject or choose a further subject.

'''My vision is only clear if I keep blinking!'''

Continuous blinking is not active focus. If you find that blinking helps, you may have [[dry eye syndrome|dry eyes]]. Blinking creates tear film on the surface of the eye, increasing the power of the cornea. It is recommended to resolve your dry eyes as it can interfere with active focus.<ref>{{cite web |url=https://endmyopia.org/active-focus-it-was-clear-a-second-ago/ |title=Could dry eyes be affecting your active focus? |last=Despina |website=Endmyopia |access-date=11 June 2020}}</ref>

'''My vision is not improving!'''

It took many years for you to develop myopia, it will take your eyes some time to reverse the process. Active focus often, avoid bad eye habits and have some patience.

==Resources==

===Articles from the blog===

Active Focus link list: https://endmyopia.org/active-focus-links/

Explanation from the [[7-day free email guide]]: https://endmyopia.org/day-77-active-focus-key-stimulus-for-better-eyesight/

===Videos===

===Community written articles===

==See also==

@@ Line 33: / Line 33: @@
 * You may experience watery eyes while practicing Active Focus, especially outside. This is nothing to worry about, it happens to some and is usually gone within a minute. This could also be a sign of having dry eyes.
-==Articles from the blog==
+== Common challenges ==
+'''My vision doesn't clear up when I look at blurry objects!'''
+The blur challenge is too strong. Move closer to the subject.
+'''The subject clears up and stays clear. This is great!'''
+While it's great that you are clearing blur, consider attempting a greater blur challenge by moving further away from the subject or choose a further subject.
+'''My vision is only clear if I keep blinking!'''
+Continuous blinking is not active focus. If you find that blinking helps, you may have [[dry eye syndrome|dry eyes]]. Blinking creates tear film on the surface of the eye, increasing the power of the cornea. It is recommended to resolve your dry eyes as it can interfere with active focus.<ref>{{cite web |url=https://endmyopia.org/active-focus-it-was-clear-a-second-ago/ |title=Could dry eyes be affecting your active focus? |last=Despina |website=Endmyopia |access-date=11 June 2020}}</ref>
+'''My vision is not improving!'''
+It took many years for you to develop myopia, it will take your eyes some time to reverse the process. Active focus often, avoid bad eye habits and have some patience.
+==Resources==
+===Articles from the blog===
 Active Focus link list: https://endmyopia.org/active-focus-links/
 Explanation from the [[7-day free email guide]]: https://endmyopia.org/day-77-active-focus-key-stimulus-for-better-eyesight/
+===Videos===
+{{#ev:youtube|YtL9rL-u_7g||inline}}
+{{#ev:youtube|tD7Hck_dKOI||inline}}
+===Community written articles===
+{{List:A Million Ways To Find Active Focus}}
 ==See also==