Difference between revisions of Habits
Jump to navigation
Jump to search
No edit summary |
(added a few) |
||
| Line 1: | Line 1: | ||
'''Habits''' are important in improving your vision in the long term. | '''Habits''' are important in improving your vision in the long term. | ||
One can never be expected to change everything overnight, but small sustainable changes make all the difference. Try adding/changing one thing at a time and implement that change for a few weeks. Once it is a habit, then add another. The first two habits you should implement | One can never be expected to change everything overnight, but small sustainable changes make all the difference. Try adding/changing one thing at a time and implement that change for a few weeks. Once it is a habit, then add another. | ||
==The first two habits you should implement== | |||
1. Never use your full correction for near work (see [[differentials]]) | |||
2. Take breaks during [[Close-up | near work]] (see [[3 hour rule]] and [[20-20-20 rule]]). | |||
==Other important habits== | |||
* Never underestimate the importance of light to your vision. | |||
* Spend time outside every day using your distance vision | |||
* Limit screen time (at least one eye doctor says to limit your screen time to 6 hours per day) | |||
* Limit mobile phone use | |||
* Limit sugar-added foods | |||
* Remember to scoot back from close-up screens | |||
==Videos== | ==Videos== | ||
{{#ev:youtube|qiVtBFjW64o}} | {{#ev:youtube|qiVtBFjW64o}} | ||
Revision as of 19:08, 4 February 2022
Habits are important in improving your vision in the long term.
One can never be expected to change everything overnight, but small sustainable changes make all the difference. Try adding/changing one thing at a time and implement that change for a few weeks. Once it is a habit, then add another.
The first two habits you should implement
1. Never use your full correction for near work (see differentials)
2. Take breaks during near work (see 3 hour rule and 20-20-20 rule).
Other important habits
- Never underestimate the importance of light to your vision.
- Spend time outside every day using your distance vision
- Limit screen time (at least one eye doctor says to limit your screen time to 6 hours per day)
- Limit mobile phone use
- Limit sugar-added foods
- Remember to scoot back from close-up screens